• Mental Fitness vs Mental Health, Part 1: Proactive vs Reactive

  • May 31 2024
  • Length: 11 mins
  • Podcast

Mental Fitness vs Mental Health, Part 1: Proactive vs Reactive By cover art

Mental Fitness vs Mental Health, Part 1: Proactive vs Reactive

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  • Summary

  • Today, we're exploring the nuanced differences between mental fitness and mental health. We'll focus on the power of intention over reaction and how we can use our inner dialogue to reshape our neural networks. Plus, we'll discuss the importance of reinforcing these changes through consistent self-care practices.

    Tips:

    2 to 1 Breathing- https://yogainternational.com/article/view/soothe-your-nervous-system-with-2-to-1-breathing/

    Box Breath- https://www.calm.com/blog/box-breathing

    #MentalFitness

    #MindAndBody

    #MentalHealth

    #Inspiration

    #WellnessJourney

    #Breathe

    #SelfImprovement

    #Motivation

    #Resilience

    #MentalStrength

    #HealthyMind

    #PodcastLife

    #FitnessGoals

    #Mindfulness

    #PersonalGrowth

    jonsteeletherapy.com

    https://www.facebook.com/profile.php?id=61556502271732

    https://www.facebook.com/jonsteelelmftsports/
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