• Mental Health Awareness week: Meditation for Tuesday - Breath as Anchor

  • May 9 2022
  • Length: 15 mins
  • Podcast

Mental Health Awareness week: Meditation for Tuesday - Breath as Anchor By cover art

Mental Health Awareness week: Meditation for Tuesday - Breath as Anchor

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  • Summary

  • In this short practice, Simon Heale guides you through how to access the body and breath as the anchor for your attention, to get a break from the to-ings and fro-ings of the mind.

    Part 2 of the Mental Health Awareness week series
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Psychology Hygiene & Healthy Living
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