• Mental Health Awareness with Janio

  • Sep 18 2023
  • Length: 1 hr and 1 min
  • Podcast

Mental Health Awareness with Janio

Listen for free

View show details

  • Summary

  • Janio and I discuss our personal experiences with #Anxiey, #Depression and #OCD. We discuss which coping mechanisms have been healthy and unhealthy for us, ways we can personally help break the stigma, asking for help, self-care and self-talk, the importance of picking the right therapist and much more.

    (*This podcast is merely personal anecdotes and does not constitute any medical advice)


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
Show more Show less

What listeners say about Mental Health Awareness with Janio

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available