How To Deal with MENTAL HEALTH ISSUES! (Full Video Podcast)

Everyone goes through things that life usually throws at us, and most of the time many of us aren't equipped with the knowledge on how to deal with it. So, we take our experiences, lock them up and this sometimes consumes us to the point that it eats into our mental and physical health.

Join us as we discuss this once taboo topic , breaking down the many points of a good and bad mental health status, how to identify it and how to deal with it as well.

Check out : No Regrets - Von Reilly

Things to take away from Our podcast video about Dealing with mental health :

1. **Seek professional help:** Consider talking to a mental health professional for guidance and support.

2. **Build a support system:** Share your feelings with trusted friends or family members.

3. **Establish a routine:** Create a daily schedule to bring structure and stability to your life.

4. **Prioritize self-care:** Focus on activities that promote well-being, such as exercise, sleep, and healthy eating.

5. **Mindfulness and relaxation:** Practice techniques like deep breathing or meditation to manage stress.

6. **Set realistic goals:** Break tasks into smaller, achievable steps to avoid feeling overwhelmed.

7. **Limit negative influences:** Reduce exposure to sources of stress, whether that's news, social media, or certain relationships.

8. **Stay active:** Regular physical activity can have positive effects on mental health.

9. **Express yourself:** Journaling or creative outlets can provide a way to express and process your emotions.

10. **Educate yourself:** Learn about mental health to better understand your experiences and seek appropriate support.

Remember, these are general tips, and it's crucial to consult with a mental health professional for personalized advice.

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