Redwood Trees are amazing and can shed some light on some helpful mental health concepts!

In this episode we talk about pruning to benefit our mental health. I hope you find this helpful!

Often we see ourselves as one of the biggest obsticles we face. Is this true or is there more to it than that. Are we really our worst enemy? Let's start to find out.

Feel free to reach out and offer episode suggestions or just to say hi. I read and respond to every email! Craig@lifecarecounselingstl.com

People pleasing is seen as such a bad thing that we should take some time to think of if that is true or not. Join me in exploring people pleasing, its function, and if it is really a bad thing.

Feel free to reach out at Craig@lifecarecounselingstl.com if you have episode suggestions or just to say Hi! I respond to every email!

In this episode we explore how long lasting issues or challenging could be less mental health related issues and more a possibility of how your brain just is. Our brains operate differently and their is a fairly significant variance as more and more people are born. This leads us to question if the different ways our brains think is actually a mental illness or is it just wired to operate and be used differently? We explore this idea in this episode, I hope you enjoy!

In this episode, I talk about how porn use can impact our mental health. This is important because of how prevalent porn use is and how it can impact our body and relationships deeply. I hope you find it helpful!

If you want to reach out for questions or episode suggestions, please email me at Craig@lifecarecounselingstl.com 

This question was asked by a friend and I took some time to think it over and I believe you will resonate with the answer. Thinking of your own life, you will likely be able to pick out how you may do this very thing we discuss to harm your own mental health without meaning to. 

If you have any questions or suggestions for topics you would like to share, please feel free to email me at Craig@lifecarecounselingstl.com 

More processing power equals more ability to decrease the emotional volatility of an experience. Today we talk about how to increase you brain's processing power several times over to help you though tough experiences. 

Remember to give our other podcast a listen to, Mental Health Insights In the Bible! You can find some of those episodes on all major podcast apps and at: https://mental-health-insights.captivate.fm/mentalhealthinsightsinthebible 

If you want to reach out to me, my email is craig@lifecarecounselingstl.com

Take care!