• Mental Health Matters

  • Sep 9 2024
  • Length: 1 hr and 16 mins
  • Podcast

Mental Health Matters

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  • Summary

  • Welcome back to another heartfelt episode of Mamas We Made It! Join your hosts, Brit, Denise, and C. Marie, as they dive into a crucial conversation in recognition of Suicide Awareness Month. With September marking not only Denise's birthday but also a time for mental health reflection, this episode is designed to create a safe space for discussing the challenges we all face.
    The trio emphasizes that this podcast is not just for mothers but for anyone navigating life's difficulties—because let's face it, we all have our struggles. Together, they tackle the heavy yet essential topic of mental health, sharing personal stories, experiences, and insights that resonate with those dealing with depression, anxiety, or simply the weight of expectations. In this episode, you’ll hear:
    • Honest conversations about the pressures of motherhood and balancing work-life commitments.
    • Personal anecdotes about the impact of loneliness and isolation, whether you have children or not.
    • The importance of reaching out and building a support network, even when it feels difficult.
    • Real talk about the stigma surrounding mental health and the need for open, honest communication.
    • Strategies for self-care and the need for community support during tough times.
    Mamas We Made It encourages everyone to recognize the importance of mental health awareness and to foster a culture where we can openly discuss our struggles and seek help without fear of judgment. We hope to inspire listeners to check in on themselves and those around them, creating connections that truly matter.

    Tune in for a candid discussion infused with laughter, empathy, and the occasional roast as the ladies reflect on their experiences and promote the message: It's okay not to be okay! Let’s support each other and break the stigma surrounding mental health, one episode at a time.

    Don't forget to like, comment, and share this episode with your friends and family. Together, let’s spread awareness and support one another! Follow Mamas We Made It on Instagram and other platforms to stay updated on new episodes and more engaging discussions about life, motherhood, and mental health!
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