• Mental Health, Running 5k, and Exercise you can do at home!

  • Dec 2 2020
  • Length: 27 mins
  • Podcast

Mental Health, Running 5k, and Exercise you can do at home! By cover art

Mental Health, Running 5k, and Exercise you can do at home!

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  • Summary

  • In this episode of the Sarum Wellbeing Podcast we get a look at how our NHS health and wellbeing coaches exercise at home, how we support our own mental health and what others can do do to support themselves. Remember if you need further support and guidance please get in touch.

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Exercise & Fitness Psychology Hygiene & Healthy Living Personal Success
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