Dr. Heather Sandison is a naturopathic doctor focused on dementia care. She is the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic. She shares her research with Paul and provides hope for dementia prevention and care through lifestyle changes you can make right now. Watch for her new book, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health.

More about Dr. Sandison and links she recommends:

Dr. Dale Bredesen, Senior Director of Precision Brain Health at Pacific Neuroscience Institute

Research Paper by Dr. Sandison and her team

Research Paper by Dr. Toups and Dr. Bredesen

https://reversingalzheimersbook.com

This episode is sponsored by Babbel language learning app. For 60% off your subscription go to www.Babbel.com/breath

If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture

WAYS TO HELP THE MIHH PODCAST

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Sierra Katow is a comedian, writer, and actress (The Sex Lives of College Girls). She shares her journey to becoming a comedian, dealing with depression, and how she survived Harvard. Be sure to check out her debut stand-up special, Funt, streaming online.

More about Sierra:

Her stand up special Funt: Available now from Comedy Dynamics

Where to Watch

Follow Sierra

IG: @sierrakatow

TikTok: @sierrakatow

Web: sierrakatow.com

If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurniture

WAYS TO HELP THE MIHH PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

Spread the word via social media. It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod

Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

You can also donate via Zelle (make payment to mentalpod@gmail.com)

To donate via Venmo make payment to @Mentalpod

Try Our Sponsor’s Products/Services

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bruce W. Brackett (@BWB.Positivity) is an author and artist who, along with his sisters, was taken away from his mother and put into foster care when he was a child. He shares his story of his early childhood pain, his addiction, and the surprising love that he found in his foster parents and his life as a theater kid. Look for his new book How To Breathe While Suffocating: A Story of Overcoming Addiction, Recovering From Trauma, and Healing my Soul.

More about Bruce:

Socials @BWB.Positivity

YouTube https://www.youtube.com/@bwb.positivity

Buy his book How To Breathe While Suffocating

Amazon.com: How to Breathe While Suffocating: A Story Of Overcoming Addiction, Recovering From Trauma, and Healing My Soul eBook : Brackett, Bruce W.: Kindle Store

WAYS TO HELP THE MIHH PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

Spread the word via social media. It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod

Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod

Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

You can also donate via Zelle (make payment to mentalpod@gmail.com)

To donate via Venmo make payment to @Mentalpod

Try Our Sponsor’s Products/Services

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.