• Mental health

  • Nov 8 2019
  • Length: 27 mins
  • Podcast

Mental health

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  • Summary

  • In this episode Rich finds out some of the ways physical activity improves our mental health.  We hear from Eleanor Thomson about how improving her fitness levels have had a dramatic impact on her life.  We also catch up with Fitness Co-ordinator Simon for some tips and with Ashley Cooper about their current ‘Love Yourself’ mental health campaign.
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