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"Mente en calma, corazón contento"
May 27 2024
Length: 29 mins
Podcast

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"Mente en calma, corazón contento"

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Summary
¿Te sientes abrumado por el estrés diario? Únete a nosotros en este episodio de "El Mañanero con Café", donde exploramos técnicas simples y efectivas para calmar tu mente y alegrar tu corazón. Desde prácticas de meditación hasta estrategias de respiración consciente, descubre cómo alcanzar la paz interior y vivir con más serenidad y felicidad. ¡No te lo pierdas!

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Psychology Hygiene & Healthy Living

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