Today, we’re diving into the art of reframing our thoughts, expectations, and perceived boundaries of middle age and beyond. Joining me for this conversation is Ande Lyons. Ande is a four-time founder, a former global startup mentor, and a seasoned podcaster since 2012. Currently, she hosts the popular Don’t Be Caged By Your Age Podcast, where she helps individuals dissolve ageist beliefs and thrive beyond 65.

In This Episode, We Discuss:

1. Ande's Personal Journey:
   • Ande shares her age and where she calls home, emphasizing that age is just a number.
2. The Birth of a Passion Project:
   • Discover what inspired Ande to create Don’t Be Caged By Your Age and why she feels so passionately about challenging ageist norms.
3. Understanding Ageism and Gendered Ageism:
   • Learn what ageism and gendered ageism are, along with real-life examples.
4. Powerful Phrases for Reinvention:
   • Ande explains the significance of phrases like “pastures are for horses and not for people,” “rewire don’t retire,” and “renaissance years.”
5. Cultivating Confidence:
   • Hear how Ande's confidence has fueled her multiple reinventions and ventures, despite occasional setbacks.
6. Life's Guiding Belief:
   • Ande reflects on the belief that “life happens for you, not to you,” and how it shapes her outlook and decisions.
7. Overcoming Imposter Syndrome:
   • Marianne and Ande discuss strategies for breaking through imposter syndrome and the fear of failure, encouraging listeners to pursue their true passions.

Key Takeaways:

• Embrace your age and see it as an asset, not a limitation.
• Challenge societal norms and create your own path, no matter your stage in life.
• Cultivate emotional literacy to navigate life's ups and downs with resilience.
• Adopt a mindset that life is working for you, opening up endless possibilities.

Your renaissance years are a time for reimagining, repurposing, and rewiring your life for vibrancy and fulfillment. Don’t let age define your boundaries.

Connect with Ande Lyons:

• https://www.dontbecagedbyyourage.com
• https://www.linkedin.com/in/andelyons
• https://www.instagram.com/ande_lyons
• https://www.youtube.com/@AndeLyons
• https://www.linkedin.com/company/don-t-be-caged-by-your-age/
• https://www.instagram.com/dontbecagedbyyourage/

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Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne

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Today, we’re diving into the world of strength training. Our guest, Sarah Siertle, is an expert in inclusive strength and movement coaching. Sarah's mission is to help people of all sizes and abilities get strong, enjoy life, and build a healthy relationship with exercise.

Sarah is a certified Applied Health and Human Performance Specialist and Human Movement Specialist. She brings a compassionate, patient, and accepting approach to fitness, standing in deep contrast to the mainstream fitness culture. Whether you want to play with your kids, dance all night, surf on vacation, or simply move better in daily life, Sarah’s guidance is here to support you.

Join us as we explore Sarah's journey into the fitness industry, the principles of size-inclusive and weight-neutral training, and practical tips for incorporating strength training into your routine.

Key Takeaways:

1. Sarah’s Journey into Fitness: Discover what led Sarah to become a movement coach and her passion for helping people move better and live fuller lives.
2. Inclusive Training: Learn what to look for in a trainer or fitness program to ensure it’s size-inclusive and weight-neutral.
3. Real Life Strength Training: Understand the concept of "Real Life Strength Training" and how it differs from traditional fitness programs.
4. Basic Strength Training Exercises: Get insights into the five key exercises Sarah recommends, and how you can perform them at home.
5. Incorporating Balance: Learn why balance is crucial for preventing injuries and how to integrate balance exercises into your routine.
6. Exercise Guidelines: Find out Sarah's recommendations for the number of exercises, sets, reps, and intensity.

Related Resources:

• Sarah Seirtle’s Coaching Services: https://siertle.com/
• Face Book: https://www.facebook.com/sarah.siertle
• Insta: https://www.instagram.com/sarah.siertle/
• Read Sarah's blog on the five primary strength building exercises: https://siertle.com/2024/04/05/5-basic-strength-training-exercises/
• Read Sarah's blog on essential exercise modifications: https://siertle.com/2024/05/03/exercise-modifications/

Conclusion:

Thank you for joining us on this episode of Message In the Middle. We hope you found inspiration and practical advice to start or continue your strength training journey. Remember, the key to successful fitness is finding a routine that fits your body and lifestyle.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne

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In today's episode we're rounding out our three-guest series focused on learning more about psychic abilities and other non-mainstream modalities that can help validate our intuition and guide us in various areas of our lives.

Joining Marianne today is Julie Speetjens. Once an IT Project Manager, Julie's intuitive abilities blossomed spontaneously in her early 40s during her Reiki training. Now, she is a Reiki Master and Teacher, specializing in multiple types of Reiki, as well as a professional Psychic Medium.

Episode Highlights

• Journey from IT to Intuition: Julie shares her inspiring transition from corporate burnout to discovering her psychic abilities during Reiki training. Learn how this pivotal moment transformed her life and career.
• Understanding Reiki: Learn more about how Reiki works and different types of Reiki.
• Virtual Reiki and Psychic Readings: Marianne and Julie discuss the efficacy of virtual Reiki sessions and psychic readings. Julie shares her experiences and insights into how these remote modalities can be just as impactful, or even more impactful, as in-person sessions.
• Embracing the Woo: For those skeptical about psychic abilities and other non-mainstream spiritual practices, Julie offers thoughtful responses and personal anecdotes that highlight the real benefits of embracing these modalities.
• LifeSpark Cancer Resources: Discover the incredible work LifeSpark is doing to support cancer patients through holistic practices. Julie talks about the profound impact of Reiki and psychic services on health and wellness.
• Developing Your Intuition: Marianne’s Facebook community often wonders about their intuitive "spidey senses" or potential connection to the metaphysical world. Julie provides practical advice for anyone looking to explore and develop their psychic abilities and intuition.
• Julie's Current Offerings: Julie provides a rundown of her current services and training programs. From psychic and mediumship development to various levels of Reiki certification, Julie's offerings are surprisingly affordable and accessible. Whether you're in Colorado Springs or joining a virtual class, Julie's teachings can help you unlock your potential.

For more information on Julie's services and to connect with her, check out the links provided in the show notes.

https://www.soaringheartenergies.com/
https://www.souljourneysundays.com/

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Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne

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Welcome to another enlightening episode of Message In the Middle! Today, we dive into the fascinating world of Quantum Human Design with Dr. Marie Gasper-Hulvat. Dr. Hulvat is not only a Quantum Human Design™ Specialist but also a Certified Family Coach, Quantum Alignment System™ Practitioner, and Reiki Master Teacher. In her full-time job, she's a professor of Art History and an art historian, but her true passion lies in helping individuals transform their lives through Human Design coaching. Join us as we explore how understanding your Human Design can unlock your personality, strengths, and potential life path.

Key Discussion Points:

1. Dr. Marie's Journey into Human Design:
   • Discover Dr. Hulvat’s unique path from Art History professor to Quantum Human Design™ Specialist.
   • Learn how her background in art and education enriches her coaching approach.
2. Understanding Human Design:
   • What is Human Design, and how did it originate?
   • An overview of the principles and science behind Human Design.
3. Interpreting Human Design Charts:
   • Insights into the different aspects of a Human Design chart and what they reveal about you.
4. Applying Human Design in Daily Life:
   • Examples of how you can enhance your daily living by using your Human Design chart.
   • How understanding your design can improve decision-making, relationships, and personal growth.
5. Addressing Skepticism:
   • How to respond to skeptics who view Human Design as pseudoscience.
   • Dr. Hulvat shares her experiences and evidence supporting the effectiveness of Human Design.

Resources:

• Dr. Marie Gasper-Hulvat’s Website
• Human Design™ Guide
• Human Design™

Thank you for joining us on this journey of self-discovery and transformation. Remember, understanding yourself is the first step towards unlocking your true potential. Until next time, take care and keep exploring the wonders of who you are!

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne

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Join us today as we dip our toe into the world of "Woo". Joining me for this conversation is Angela Bixby. Angela's journey into the spiritual realm began long before she officially recognized it. She describes herself as an empath and a natural claircognizant, with an innate ability to perceive what lies beneath the surface. Although she didn't formally embrace her calling until 2010, by attending a psychic school in New York City, Angela's path as a highly sensitive person led her to this point. Today, she shares her insight and experiences to guide others along similar paths.

Exploring Intuitive Capacities:
In our conversation, Angela sheds light on common misconceptions surrounding intuition and spirituality. She addresses skeptics who view these topics as too "out there," emphasizing that intuition is a natural gift accessible to all. Drawing from her extensive training and interactions with clients, Angela discusses various intuitive capabilities and how individuals can recognize and nurture them.

Practical Guidance for Intuitive Development:
Angela offers practical advice on enhancing intuitive abilities such as embracing active dream work. She emphasizes the importance of raising one's frequency and shares techniques for cultivating joy and positivity in daily life. Furthermore, Angela explores the nuances of interpreting intuitive insights, distinguishing between potential futures and certain outcomes.

Stay Connected:
Angela Bixby: https://energyintuit.com/

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne

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Welcome to the first episode of our new series on psychic abilities here on Message In the Middle! I'm your host, Marianne, and today we embark on a fascinating journey into unconventional ways of perceiving and interpreting information beyond our five physical senses. This series aims to provide valuable insights for those who are curious, skeptical, or simply seeking more information about psychic perspectives and modalities.

In this episode, we are joined by Rauncie Reynolds, the Pagan Chaplain at Rochester Institute of Technology. Rauncie is a Wedding Officiant, Funeral Officiant, Spiritual Advisor, Tarot Reader, Pagan Priestess, teacher, Birth and Death Doula, and event producer, and also known as Granny Goth. She is the real deal, and it was amazing to have her with us to kick off this series.

Key Topics Covered

• Rauncie's Journey: How and why Rauncie chose to focus her life's work in the realm of psychic abilities.
• Intuitive Card Reading: An introduction to intuitive card reading and common misconceptions about tarot readings.
• Building Card Reading Skills: Tips and advice on how one can develop their ability to read cards.
• Tea Leaf Reading: An exploration of what tea leaf reading involves.
• Pagan Chaplain Role: Insights into Rauncie's role as the Pagan Chaplain at Rochester Institute of Technology and how it influences perceptions.
• Challenges of a Pagan Chaplain: The most challenging aspects of being a Pagan Chaplain.
• Pagan Priestess Explained: A baseline definition of what it means to be a Pagan Priestess.
• Commonalities in all of Rauncie's Roles: Discussing the common threads in Rauncie's various roles and responsibilities.

Connect with Rauncie Reynolds
Website: Rauncie.org

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne

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Today, I have a returning guest that some of you might remember, her name is Shiloh Minor. We’re diving deep into how resentment, growth, and personal development can impact our relationships. As a reminder, Shiloh helps women create soul-satisfying marriages without couples therapy through her proven Real-Love Method.

Conversation Highlights:

Shiloh's Journey:

• A recap of how Shiloh entered this area of focus through her own relationship healing and how she has been supporting others in restoring their relationships for years.

An exploration of Common Reasons for Resentment in Relationships:

• Sacrifices made in personal life and career.
• Partner's relationship with children.
• Career choices
• Societal/Family expectations.

The Impact of Growing at Different Paces:

• Impact on spouse, family, and friends.

The Role of Guilt in Relationships:

• Root causes for guilt
• Guilt's influence within relationships.
• How to work through and beyond the guilt

Connect with Shiloh through these links:
Facebook: https://www.facebook.com/shiloh.minor
Instagram: https://www.instagram.com/shilohthelovecoach/
Website: www.shilohminor.com

Grab a Freebie from Shiloh through this link:
https://marriagewithpassion.com/leadmagnet---5-sabotages

Check out Shiloh's first episode on Message in the Middle:
https://www.buzzsprout.com/1938384/11875015

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne

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Marianne is joined by the hilarious and insightful Marie Thom. Marie is a self-described big knickers wearer, frantic chin plucker, gin lover, and muffin-top fighter who worships at the altar of the incontinence liner. Beyond her humorous self-description, Marie is the brilliant mind behind the popular Facebook page, Midlife Dramas in Pyjamas, and a published writer in Good Housekeeping, Best, and Menopause Life Magazine.

Marie’s journey started with a simple goal: to make women laugh and feel less alone during the tumultuous ride of menopause. What began as a funny blog on Facebook has evolved into a supportive community and a platform for Marie to speak out about midlife and menopause.

Episode Highlights:

• Marie’s Backstory: Discover what inspired Marie to start her blog and Facebook group, Midlife Dramas in Pyjamas. Learn about her mission to bring laughter and connection to women navigating menopause.
• Finding Comedy in Menopause: Marie talks about the importance of humor in dealing with the challenges of midlife and menopause, and how it helps to build a supportive community.
• The Importance of a Cheerleading Squad: Explore why having a tribe is essential for women, especially during midlife, and how it can make a significant difference in one's journey.
• Collaboration and Community: Marie shares insights into her work with Sarah Stenton and Yvonne Vincent, and the impact of these collaborations on her work and community.
• Feeling Invisible in Midlife: Discuss the concept of invisibility that many women feel during midlife and why it’s crucial to push back against it.
• Taking the Leap in Midlife: Marie talks about the brave steps she has taken in midlife, from dancing to getting published and speaking at Pause Live in London.

Resources Mentioned:

• Midlife Dramas in Pyjamas Facebook Page
• Marie Thom's Articles on Good Housekeeping
• Pause Live in London

Connect with Marie Thom:

• Facebook: Midlife Dramas in Pyjamas
• Instagram: @MidlifeDramasinPyjamas
• Twitter: @MidlifeDramas

Other episodes mentioned:

• https://www.buzzsprout.com/1938384/15012177
• https://www.buzzsprout.com/1938384/14751927

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne

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