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2019 has been an intense year of deaths and rebirth.

I speak about the process of shedding outer layers in my heart, processing traumas, letting go of old grudges, anger, and becoming a new, naked, free, version of myself.

The adjustment period can be slow and requires patience. I have slowly been learning to listen to my heart more, to tend to it's needs, to take care, and attention to my healing process....being alone, meditating, walking barefoot in the grass, listening to 528 hz music with noise canceling headphones.... these are things I love to do.

I speak about how it is new and confusing at times, operating with a healed nervous system. My mind still scans for threats, but I often check in and ask my heart and it says "no, that's just an old pattern." It is safe to be you now.

I have needed a lot of time to process, to grieve, to say goodbye to these old versions of myself that have died. To let go of the me that was so attached to my pain and trauma, the me that could only know myself through pain.

Instagram: @peterdagnes

Blog : thesoberhombre.com

Song : Landslide, Fleetwood Mac

Youtube video: Self Love, Self Trust, Self Forgiveness (techniques to heal depression and self sabotage) https://www.youtube.com/watch?v=kgfJwp3s6JI

Reflections on my first Ayahuasca ceremony in Peru with a Shaman and slideshow of my time in the Amazon Jungle (youtube video) : https://www.youtube.com/watch?v=Tg2WNZkTyvs

Podcast Episodes and other original content such as travelogues are posted as Videos on Youtube as well:
https://www.youtube.com/channel/UCNCpwKyFvAEAjRt_zs-Xr9g?view_as=subscriber

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