For episode 239, Sharon chats with friends Duncan Trussell and Raghu Markus about their new audiobook Moving from the Movie of Me to the Movie of We.

Duncan Trussell is a stand-up comedian, podcaster, writer, and actor. He is most known for his podcast The Duncan Trussell Family Hour. He produced and starred on the Netflix series The Midnight Gospel.

Raghu Markus spent two years in India with Neem Karoli Baba and Ram Dass. He has been involved in music and transformational media since the early 1970s. Currently, he is the Executive Director of the Love Serve Remember Foundation and hosts the Mindrolling Podcast on the Be Here Now Network.

In this episode, Sharon, Duncan and Raghu discuss:

• How the new book came to be
• The healing is in the return
• Self pre-occupation versus self-love
• The guru in Duncan’s kids
• Raghu’s parents meeting Neem Karoli Baba
• How Duncan first met Ram Dass
• Raghu and Duncan’s first hang
• Finding the mother archetype
• Wanting Jesus “with skin on”
• Ram Dass the therapist
• How to cultivate unconditionality
• Getting real with ourselves
• Duncan’s formal practice
• “Remember Buddha Nature and your SS number” – RD
• 
  

The conversation closes with a guided meditation by Ram Dass on Loving Awareness.

You can learn more about the new book Moving from the Movie of Me to the Movie of We right here.

Listen to Duncan’s podcast and check out his upcoming comedy events right here.

Listen to Raghu’s Mindrolling podcast right here.

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For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by Shambhala on April 23rd, 2024.

This thirty-minute excerpt includes the forward of the book, written and read by Jon Kabat-Zinn, the introduction of the book, read by Sharon and a portion of the first chapter, The Revolutionary Art of Happiness. Lovingkindess was Sharon’s first book, originally released in 1995 in hardcover format. It is now available in hardcover, paperback, ebook, and audiobook formats.

To learn more about the book or get a copy, click here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 237, we are launching the Fireside Chat Series on the Metta Hour.

This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the launch of this monthly series is a conversation between Sharon and Jack Kornfield. Jack trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. The conversation begins with a 10-minute guided meditation from Jack.

In this episode, Sharon and Jack discuss:

• Jack’s experience with Thai Buddhist monk Ajahn Chah
• The Buddha statue debate from the early days on IMS
• Jack’s first book “Living Dharma”
• Ajahn Chah’s teaching about the original mind
• Realizing innate qualities versus developing them
• The sign above the door at IMS
• What languages Sharon and Jack learned in Asia
• Sharon’s relationship with teacher Tsoknyi Rinpoche
• The role of study in one’s spiritual life
• Dualistic versus non-dualistic teachings
• The necessity of lovingkindness in their early teachings
• Learning to accept help and support
• Sharon’s experiences with Dipa Ma
• Different teachers that Jack has pissed off

The conversation closes with a short sitting. You can learn more about Jack’s work right here and check out his new online course on the eight-fold path available right here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.