• Micro 5: Tune-assisted power nap

  • Apr 2 2024
  • Length: 5 mins
  • Podcast
Micro 5: Tune-assisted power nap By cover art

Micro 5: Tune-assisted power nap

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  • Summary

  • Harness the transformative power of the power nap (falling asleep not required!), where music becomes the secret ingredient for rejuvenation. Discover how a carefully curated playlist, like a Pavlovian trigger, can guide your mind into a state of restful calmness. Craft your own bespoke power nap playlist and emerge refreshed for the challenges ahead.

    Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro5

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