Hey! It is Natalie Jill! Today on Midlife Conversations I've invited my friend Lorie Ebanietti, who I met after moving to Arizona eight months ago, to have some real girl talk on aging, fat loss, and hormone replacement therapy (HRT). We dive into our personal stories and struggles with HRT, the impact of lifting weights and consuming protein, and the importance of having a supportive friendship circle in midlife. Lorie shares her experience of finding new friends in a new town, her commitment to fitness, and the strength she’s built over the years. Tune in for a raw and honest conversation about health, fitness, and the social connections that keep us thriving in midlife.

Join the FREE Fat Loss As We Age classes I am teaching this week at www.nataliejillclass.com

Learn more about Lori Ebanietti at:
Lorie Ebanietti IG: www.instagram.com/loriebanietti

Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos

Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/

• FREE Age optimizing and supplement guide: https://ageoptimizer.com

Additional links you might like to check out!

• 365 Community for Midlife Womenjoin.midlifeconversations.com

• The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com

• Home workouts www.Nataliejillfitness.com/homefit

To advertise on our podcast please reach out to support@Nataliejillfitness.com

Connect with me on your social media!

Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with my husband Brooks Hollan about our recent trip to Europe. Highlights include our travel plans, experiences in various cities, our observations about European lifestyles, and how the trip influenced our perspectives on health and daily living. I talk about the differences in food quality and lifestyle between Europe and the U.S., including smaller portion sizes, better food quality, and a more relaxed lifestyle. We also share hilarious and memorable moments, such as Brooks getting pushed by a monkey and our stay at a farm-to-table resort.

Learn more about Brooks Hollan at:
Brooks Hollan IG: www.instagram.com/life_of_brooksie

Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos
Read the Blog about the episode HERE: https://www.midlifeconversations.com/?p=767

Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/

• FREE Age optimizing and supplement guide: https://ageoptimizer.com

Additional links you might like to check out!

• 365 Community for Midlife Womenjoin.midlifeconversations.com

• The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com

• Home workouts www.Nataliejillfitness.com/homefit

To advertise on our podcast please reach out to support@Nataliejillfitness.com

Connect with me on your social media!

Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit

Get the Digestion Stack I carry with me daily HERE

In this episode, you will learn:

• Potential health impacts of EMF
• What are 'safe' technologies we can use
• How to reduce EMF waves
• What devices are giving off the most EMF
• Should we be more concerned now than before?

Nick Pineault is a man on a mission. A passionate advocate of safe tech and the bestselling author of The Non-Tinfoil Guide to EMFs, he’s busy raising awareness of the health problems associated with the electromagnetic pollution we’re exposed to by our smartphones, laptops, Wi-Fi routers and other electronic devices.

Ahead of Nick’s upcoming EMF Hazards Summit (which this year highlights the hidden epidemic of electro-hypersensitivity), we sat down to talk about environmental toxins, his top 3 EMF mitigation strategies, and his chat with presidential candidate Robert F. Kennedy on corruption at the Federal Communications Commission…