Magnesium is the biggest underdog in the dietary world... When you’re low in magnesium, A LOT CAN GO WRING!

You can have muscle cramps. You can get headaches, migraines especially have been tied to low magnesium. But also tension headaches occur when the muscles get tight in the back of the neck because of muscle cramping and tightness.

These are symptoms of low magnesium. You get those muscles tight in the back of your neck, it’s going to refer to your head and give you a headache. Low magnesium has also been tied to constipation because it influences the way normal gut function works, so constipation is really common. You may have cardiovascular issues like high blood pressure, hypertension. When your blood pressure is going up, it’s oftentimes a sign that you’re low on magnesium.

Also have you had the experience where it feels like your heart is kind of skipping beats, or racing and slowing down and then you feel kind of a big heartbeat? That’s called heart palpitations, or cardiac arrhythmia, where the rhythm of the heart is a little bit off. You’re not getting normal cardiac rhythm. Other causes can be associated with that as well, but magnesium is something that needs to be ruled out because it’s so easy to fix if we find that it’s actually the issue.

...And let's not forget SLEEP.  Magnesium is a must for restful sleep.

Listen to this episode from Dr. Chad Larson to learn more about Magnesium and the different types. What types of Magnesium works and what doesn't and much more!


This episode brought to you by PURE Prescriptions

The Magnesium Recommended in this Podcast is Magnesium Glycinate

Dr. Chad Larson Real Talk about feeling tired all the time.

Learn practical tips and tricks to fight fatigue. Some of these are obvious and others a little more counter-intuitive.

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Not Sure Which Vitamins Are Right For You?
Take the Vitamin Quiz Here Hosted By Jonathan Wayne Freeman

One of Dr. Chad Larson's GO-TO products is Perfect Collagen. You can get it here with FREE Shipping

WHAT IS COLLAGEN & WHAT ARE THE BENEFITS OF TAKING COLLAGEN?

Collagen is a vital bodily protein that that makes up the basic matrix of our connective tissues. Collagen is found in our skin, ligaments, cartilage, vertebral discs, joint linings, capillary walls, organs, bones and teeth. Aging, smoking, excessive sun exposure, high sugar diets and certain diseases can deplete our collagen production.
 

COLLAGEN BENEFITS (WHAT WE ALL KNOW):

• Diminishes wrinkles & improves skin elasticity for a more youthful look
• Strengthens hair, nails, and teeth
• Reduces joint pain and increases bone health
• Repairs gut lining for improved digestion
• Boosts metabolism and the production of lean muscle mass
• Helps to get rid of stubborn cellulite

But DID You Know... Collagen also helps with:

1) SLEEP
2) Detoxification

Pick Up Perfect Collagen and see how it compares to all the other collagen products and why it's simply better.

SHOP Perfect Collagen HERE

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Are you Metabolically Healthy?

Are You Carb/Calorie Camp or Insulin Camp?

Dr. Chad Larson here... Where do I fall in the continuum if the carbohydrate-insulin model is on one end of the spectrum, and the caloric model is on the other end?

I’m slightly off of the center toward the insulin model, but I’ve got a very particular reason for that. The reason is that there’s a great study that was published a couple years ago, and it explains to us that only 12% of adults in the U.S. are metabolically healthy. That means 88% are metabolically unhealthy. What do we mean by that?

• We mean that the 88% of people who are metabolically unhealthy have got blood sugar dysregulation, or they might have some degree of heart disease, or their triglycerides are probably elevated.
• Their waist circumference is above 40 inches in men and 35 inches in women, and they probably have high blood pressure.

Any one of those symptoms or signs puts somebody in the metabolically unhealthy camp. And this research actually includes 20 year olds. Twenty year olds are typically healthier than 45 year olds or 60 year olds, so I think their inclusion in this study dramatically influences those percentages. If we actually kept the study to people aged 40 years and older, that 88% would probably go to something like 98%. In other words, we’d probably find that only two to five percent of adults ages 40 and older are metabolically healthy. So it’s a big, big problem in the U.S. It’s major. I think it’s the problem of our time, especially as a healthcare provider.

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Show Notes:
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Join Todd Richards and Jonathan Wayne Freeman in a timely interview with JJ Thomas.


JJ Thomas has been a professional snowboarder since he was 15 years old and currently serves as the Head Coach of the US Snowboard Halfpipe Developmental Team. He is a former coach to multiple medal-winning Olympic US Snowboarders, is an X-Games Gold Medalist himself, and in 2002 was awarded the Olympic Bronze Medal in the Halfpipe Competition (first Snowboarding Olympics). JJ was a trailblazer from the start, even in the perceived counterculture of professional snowboarding during the early years, helping to establish the current culture that now produces some of the most high-performing professional athletes in the world.


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Jonathan Wayne Freeman @jonathanwaynefreeman and Todd Richards @btoddrichards sit down for Episode #3 with @nathanfletcher (FULL INTERVIEW - Parts 1 and 2)

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“In my opinion, Nathan Fletcher is a shy, ultra-intelligent person that’s done more for the sport of surfing as far as big-wave progression — not only with board design but through fin design — than anyone else since the thruster came out. Other than that, in a word: multifaceted. He’s got that Midas touch. You give him something and he’s one of the best in the world at it, whether it’s riding a motorcycle, riding a skateboard or riding a surfboard — whether it’s two-foot T-Street or 25-foot Maverick’s — he’s gonna be the best guy in the water.”

— Dave Wassell, pro surfer/North Shore lifeguard


Follow along as Jonathan Wayne Freeman and Todd Richards talk about the inevitable: Getting Older. These middle-aged men talk shop about how to stay on it and continue to do the things they love, like surfing, skating and ultimate frisbee…also snowboarding. Getting old sucks, but learning how other people deal is dandy. STAY YOUNG UNTIL YOU DIE!

From Southern California gang culture to complex, joint special operations missions with the 75th Ranger Regiment, Angel G. Cortes sits down with Jonathan and Todd to discuss his path and how he deals with life…Post War & Beyond.

We think you'll really enjoy Angel's story. Doesn't  get any more real than this.


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Guest: @angelgcortes175

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