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In this episode of Midlife Metamorphosis - Weight Loss Surgery Over 50, we're discussing the importance of preparing both mentally and physically for bariatric surgery. With less than three weeks until host [Your Name]'s surgery on May 16th, she shares her personal experiences and insights to help others who are considering bariatric surgery.

First, we discuss the importance of having open conversations with family and friends about what to expect before, during, and after surgery. We also cover how to prepare your home and care for your pets during the two-week recovery period. Additionally, we talk about how to have conversations with your significant other about the potential limitations on activities like sex during the recovery period.

Next, we discuss the importance of setting realistic expectations for weight loss and understanding that there may be stalls in your progress. We share helpful tips and insights to help listeners set realistic short-term and long-term goals.

Finally, we discuss how to prepare for the pre and post-surgery diets. We cover how to experiment with different flavored waters, protein shakes, soups, and other soft/liquid foods to find ones that you enjoy. We also discuss the importance of choosing protein shakes with high protein counts and websites like www.bariatricpal.com that offer tools like portioned plates and measuring spoons.

Tune in to this episode for valuable insights and tips on how to prepare both mentally and physically for bariatric surgery. Don't forget to subscribe to our podcast and YouTube channel, Midlife Metamorphosis - Weight Loss Surgery Over 50, for more helpful tips and insights.

In this episode, Dana gives an update on the progress for gaining approval to have the surgery. We hear about what is a realistic weight loss goal and the things that factor into what a good goal is from Dr. John Pilcher of Sage Bariatrics in San Antonio, Texas.

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Email me at midlifemetamorphosiswls@gmail.com

An update on Dana's surgery and advice when going through the insurance approval process. Then she discusses Pre-Op Diet and the 5-week Post-Op diet, what you can have and why you shouldn't eat certain things.