“Make room for something new”: Surprise! Creator and host Nancy Davis Kho on why it’s time to “sunset” the show after almost five years, plus Eight Big Life Lessons from the Midlife Mixtape Podcast.

The post Ep 111 The Final Midlife Mixtape Podcast Episode appeared first on Midlife Mixtape .

“Stretch the rubber band”: Stanford Center for Longevity’s researcher Ken Smith and co-author Karen Breslau, on conclusions from SCL’s new study that seeks to radically redefine how to live better, when we’re living longer.

The post Ep 110 “New Map of Life” Cartographers Ken Smith and Karen Breslau appeared first on Midlife Mixtape .

“From accessory to center stage”: Mark Cushing, founder of the Animal Policy Group and author of “Pet Nation”, on the emotional, physical, and societal benefits of the human-animal bond at midlife and beyond.

The post Ep 109 Animal Policy Expert Mark Cushing appeared first on Midlife Mixtape .

“A spirit of curiosity”: Megan Zesati and Holly Sprague, founders of the DryTogether alcohol-free living community for midlife moms, on the benefits of teaming up to cut back on booze, the media messages that boost our consumption, and living AF(AF.)

The post Ep 108 DryTogether Founders Megan Zesati and Holly Sprague appeared first on Midlife Mixtape .

“Who’s Slash?”: Listeners – and Nancy – share stories of their memorable Gen X Halloweens past, from decidedly non-sexy costume strategies, to 7th graders on the cusp, to home bat invasions.

The post Ep 107 Listeners’ Halloween Stories appeared first on Midlife Mixtape .

“Something besides yourself to love”: Austin music legend Bob Schneider on his latest album, “In a Roomful of Blood With a Sleeping Tiger”, non-autobiographical songs written with autobiographical emotion, and why he shouldn’t rule the world.

The post Ep 106 Singer/Songwriter Bob Schneider appeared first on Midlife Mixtape .

“Stop, Look, Go”: Kristi Nelson, author of “Wake Up Grateful,” on transforming her Stage IV cancer survival into a lifetime practice of more grateful living, midlife carpe diem, and an unusual way to embrace that middle-of-the-night restiveness.

The post Ep 105 Grateful Living Guide Kristi Nelson appeared first on Midlife Mixtape .

“My brain is waking up”: Taya Dunn Johnson on going back to school alongside her 7th grader this fall, and the personal passion that pulled her to a field of study she had never even heard of before the day she enrolled.

The post Ep 104 Master’s Degree Student Taya Dunn Johnson appeared first on Midlife Mixtape .