Feeling like menopause has turned into some kind of elite competition? Between protein powder obsessions, green juice cleanses, and pricey supplements, it’s easy to feel like you’re falling behind in the “menopause Olympics.” Spoiler alert: you’re not.

In this episode, Dr. Taniqua Miller breaks down the privilege-loaded narratives around menopause and diet—because let’s be real, most of us don’t have time (or the budget) to live on organic quinoa and protein bars. We’ll talk about:

• Why you don’t need to overhaul your entire life to thrive in menopause
• How diet culture has wormed its way into menopause discussions (and how to shut it down)
• Simple, accessible ways to care for your body without losing your mind (or your wallet)

Whether you’re fed up with the fads or just tired of feeling like you’re not doing enough, this episode is your permission slip to take a deep breath, let go of the pressure, and keep it real.

Tune in for some no-BS advice, plenty of laughs, and a reminder that menopause isn’t a luxury sport—it’s your life.

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

In this episode of Midlife Revival, Dr. Taniqua Miller breaks down the myth that we need to be "all in" to succeed, especially as midlife women juggling careers, motherhood, and caregiving. Society often tells us that if we’re not fully immersed—whether in business, personal development, or fitness—then we’re not doing enough. But what if we could simply be *in* and still move forward? Dr. Miller shares her personal experiences with this mindset shift and how redefining success and consistency has helped her navigate midlife, entrepreneurship, and life’s many demands.

**Key Discussion Points:**
- **The Myth of "All In":** Why society pushes us to think we have to be fully committed in every aspect of life to succeed, and why that’s unrealistic for many women in midlife.
- **Redefining Consistency:** How small, intentional steps can create progress in business, personal growth, and family life—without burning out.
- **Personal Reflections:** Dr. Miller opens up about her postpartum journey, managing a business, and caring for her family, and how she learned to embrace "just being in."
- **Balancing It All:** Tips for honoring where you are in life, accepting help, and adjusting your goals when life feels overwhelming.
- **Practical Advice:** How to apply these lessons in your own life—whether it’s in business, personal wellness, or motherhood—by creating realistic definitions of success that fit your life right now.

**Takeaways:**
- You don’t need to be "all in" to be successful. Small steps and consistency can still lead to progress.
- Redefining what it means to be consistent can bring joy and relief to your journey, especially in challenging times.
- Honoring your current capacity and showing up in small ways is more than enough to keep moving forward.

"Sometimes just being in is enough to keep the momentum going, and that’s what matters."
- Dr Taniqua Miller

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to the Midlife Revival Podcast, Season 2!

In this episode, Dr. Taniqua Miller explores the personal journey of perimenopause, emphasizing the importance of embracing this natural phase of life. She highlights the challenges, including symptoms like hot flashes and mood swings, and offers practical tips for managing them. Dr. Miller also discusses the significance of mindset, self-care, and community in navigating menopause. Listeners are encouraged to view this transition as an opportunity for self-discovery and empowerment.

**Key Takeaways:**
- Menopause is a natural and transformative phase of life.
- Common symptoms include hot flashes, night sweats, and mood changes.
- Managing menopause involves a combination of self-care, a positive mindset, and seeking support.
- Viewing menopause as a journey of self-discovery can lead to greater empowerment.

Have ideas for what you want Dr Miller to discuss about the messy middle of midlife?
Email: hello@taniquamd.com

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!