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**** DON'T LISTEN WHILE DRIVING!! ****
Regulating your nervous system and sending signals of safety to the brain are essential steps toward reducing—and even eliminating—neuroplastic symptoms like migraines.

This Body Scan Meditation offers a tool to help you soothe your nervous system, practice mindfulness, and tune into the messages your body is sending. By listening regularly, you’ll deepen your body awareness, allowing you to recognize and manage signs of tension early on. Meditation and mindfulness are scientifically proven to reduce pain intensity, enhance tolerance, and improve quality of life for those dealing with chronic pain. This body scan can make a meaningful difference, positively impacting both your body and mind. Here’s to more pain-free days ahead! xx

At Migraine Oasis, we look holistically at your well-being, uncover the root causes of your pain, and help you develop a personalized strategy for sustainable pain relief! I provide education and coaching services and am passionate about teaching others the approach I used to Mindbody Healing approach that ended my chronic migraine.

#bodyscan #bodyscanmeditation #nervoussystemregulation

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Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio

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✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis
✅ FACEBOOK: Join our Community @MigraineOasis
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Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.

Music credit: MomotMusic, Kyrylo Momot
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Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.

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This video addresses the detrimental effects of chronic worry on the nervous system, emphasizing its role in its potential to cause various health issues. I discuss the importance of normalizing worry while highlighting the dangers of prolonged rumination. The video offers insights into the science of worry, the negative bias of the brain, and techniques for managing worry effectively. Practical strategies such as the circle of control, regulating the nervous system, and practicing gratitude are shared to help viewers mitigate the harmful effects of chronic worry. The context of current events, including the 2024 U.S. presidential election, is used to underscore the relevance and urgency of managing worry in today's world.

00:00 Introduction: The Impact of Worry
02:10 Understanding Worry and Its Effects
03:41 The Negative Bias and Its Influence
04:43 The Balance Between Helpful and Harmful Worry
05:22 Common Worries and Their Impact
06:29 The Power of Focus and Thought Patterns
07:56 The Connection Between Worry and Physical Health
12:48 Techniques to Manage and Reduce Worry
14:00 Circle of Control: Managing What You Can
16:23 Regulating the Nervous System
21:38 Gratitude and Positive Focus
22:54 Conclusion: Managing Worry for Better Health

____
Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio

Let's continue the conversation...COME SAY HI!
✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis
✅ FACEBOOK: Join our Community @MigraineOasis
✅ YOUTUBE: Watch us @MigraineOasis
____

Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.

Music credit: MomotMusic, Kyrylo Momot
___

Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.

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Join me as I talk to Sally Tether about our experience with Migraine Triggers and the new approach that has helped us both to radically reduce our migraines!

You will gain insights from the shift in perspective taken in the healing journey of 2 FORMER Chronic Migraine Sufferers. We discuss all of the things we felt triggered us, the extremes we went to to control them, the influence of stress and fear of pain, and the information that finally broke open a new mindset that made a radical difference in our HEALING from chronic migraine!! This episode is a treasure trove of practical tips and inspirational stories designed to empower and guide you on your journey to migraine relief.

If you suffer from migraines and or chronic pain, you NEED to watch this episode! It will equip you with the information needed to make the needed shift in your ability to greatly reduce or heal from pain!

Wishing you more pain-free days! xx Karen

00:00 Introduction and Migraine Triggers
00:33 Environmental Triggers and Personal Experiences
02:45 Hormonal Triggers and Extreme Measures
08:44 The Role of Anxiety and Fear in Triggers
09:24 Food Triggers and Dietary Restrictions
13:58 Exercise and Lifestyle Changes
14:58 Sleep Patterns and Stress Factors
15:41 Reflecting on Personal Progress
16:14 Understanding Triggers Differently
17:57 The Power of the Mind-Body Connection
18:56 Experimenting with Evidence Lists
22:38 Coaching and Success Stories
24:33 Managing Fear and Anxiety
26:20 Final Thoughts and Takeaways

_____ TERMINOLOGY USED
- Migraine Triggers
- MindBody Connection / MindBody healing approach
- Neuroplastic pain symptom
- Evidence List
- Pain-Fear Cycle
- Nervous System Regulation

____
Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio

Let's continue the conversation...COME SAY HI!
✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis
✅ FACEBOOK: Join our Community @MigraineOasis
✅ YOUTUBE: Watch us @MigraineOasis
____

Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.

Music credit: MomotMusic, Kyrylo Momot
___

Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.