Thank you to all of our guests for sharing, to Dave Cribb and the entire team at Great Big Owl, and Ellie Novella for the theme song and artwork. Find us on Twitter @TYFSPodcast .

If you’ve been affected by anything we’ve talked about on our podcast today, here are some resources for you to seek the help you need.

Mind Mental Health Charity

Confidential Mind Infoline: 0300 123 3393 (9am – 6pm Mon – Fri excl. bank holidays)

www.mind.org.uk

Samaritans

Confidential 24 hour helpline 365 days of the week: 116 123 

www.samaritans.org

Young Minds

For parents or carers worried about a child or young person’s welfare: 0808 802 5544 www.youngminds.org.uk

NELFT NHS Foundation Trust 

Serving communities in Barking, Dagenham, Havering, Redbridge and Waltham Forest. 

Visit www.nelft.nhs.uk/homefor information on how to get help if you live in any of those areas. 

NHS Support 

www.nhs.co.uk/conditions/stress-anxiety-depression for advice and a link to their mental health helpline page. 

Chronic Pain Support

https://painuk.org/help-and-support/ for access to charities and organisations offering advice and support for people coping with different chronic pain conditions, in addition to talking to your GP. 

Arts Industry Support

Theatre Helpline:0800 915 4617 + advice@theatrehelpline.org

A 24 hour confidential service of advice and support for any theatre professional, from mental health support to helping with harassment struggles at work. 

ArtsMinds:  www.artsminds.co.uk

Support and information to help those working in the creative industries."

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