Millennial Mental Health Channel

By: Justin & Eddie
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  • Summary

  • The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!
    Copyright MillennialMHC
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Episodes
  • Are You Tired of Being Tired?

    Are You Tired of Being Tired?
    Sep 26 2024
    Do you feel like you are always tired? In this episode Justin and Eddie expore why people are feeling more tired than ever. From stress to screen time there are a lot of reasons why people are not sleeping as well as they used to. Tune in for information on sleep plus some tricks to help you feel refreshed and energized!
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    35 mins
  • Seasonal Affective Disorder

    Seasonal Affective Disorder
    Sep 12 2024
    In this episode, Eddie and Justin dive into the complexities of Seasonal Affective Disorder, a type of depression that typically hits during the fall and winter. They explore stats, science, and treatments. Whether you are affected by SAD or just curious to learn more, this episode has practical information to help navigate the winter blues.
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    24 mins
  • Love in the Digital World- Polyamory, Online Dating, and Healthy Relationships

    Love in the Digital World- Polyamory, Online Dating, and Healthy Relationships
    Aug 29 2024
    Love and relationships have changed a lot with the introduction of the internet. On this episode, Eddie and Justin discuss stats on online dating, the characteristics of healthy relationships, and the rise of polyamory. You may be surprised which celebrities have come out as poly-A.
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    37 mins
Psychology Social Sciences Personal Success Science Hygiene & Healthy Living
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