• Mind Body Healing in Times of Uncertainty with Courtney Klop

  • Jun 19 2020
  • Length: 1 hr and 10 mins
  • Podcast

Mind Body Healing in Times of Uncertainty with Courtney Klop By cover art

Mind Body Healing in Times of Uncertainty with Courtney Klop

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    Guest: Courtney Klop, Self Care Coach, Functional Nutritional Therapy Practitioner & Yoga Instructor

    (Recorded on 5.29.2020)
    In today's episode you will learn about:

    1. Trusting yourself in times of trauma/ a worldwide pandemic
    2. What self-care actually is
    3. The importance of mindfulness and breath
    4. Finding your life purpose/ life plan
    5. What to do when old emotions & thought patterns resurface
    6. What is means to be an energetic being
    7. How to start meditating & it's benefits
    8. Moon Rituals, where to start
    9. Traveling solo as a woman
    10. and Much More

    Where to Find Courtney:
    Instagram - Website


    Got a topic you want to hear discussed?
    Email us at mindfullyliftedproject@gmail.com
    or leave us a voice note here !

    Join the Community!
    The Mindfully Lifted Project on:
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    Your Host: @kamelaceleste

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