Listen for a deep dive into one of the most important supplements...Vitamin D!

For other vitamin episodes check out this episode on Iron: https://youtu.be/9MZtDCPgtuk

For a unique episode of the doctors top 5 supplements check out: https://youtu.be/bzRFEjL68fU

Vitamin D serves as a pivotal nutrient, profoundly influencing numerous physiological functions within the human body. In this episode, we delve into the myriad benefits and critical facts surrounding vitamin D, facilitated by the insights of Dr. Leo Kormanik and his esteemed colleagues, Dr. Jared Bugaj, Dr. Katie Phillips, and Dr. Sam Snyder. Our discourse encompasses the essential role of vitamin D in bone health, immune function, and mood regulation, particularly during the colder months when sunlight exposure diminishes, necessitating supplementation. We also explore the implications of vitamin D deficiency, emphasizing its potential connection to various health conditions, including its significance for specific populations. Join us as we elucidate the importance of this essential vitamin, providing guidance on appropriate dosages and the best practices for ensuring optimal vitamin D levels.

Takeaways:

• Vitamin D serves a crucial role in maintaining bone health and preventing fractures, especially in those with a history of deficiencies.
• Individuals with darker skin tones require higher doses of vitamin D due to reduced absorption from sunlight exposure, particularly in northern regions.
• Supplementation with vitamin D is essential during winter months when sunlight is limited, as many people do not receive adequate levels from food alone.
• Research indicates that vitamin D positively influences mood and energy levels, making it particularly beneficial for individuals with seasonal affective disorder.
• Vitamin D interacts with calcium metabolism, which is vital for muscle recovery and overall health, especially in athletes.
• Regular testing of vitamin D levels is advisable to avoid deficiencies and ensure optimal health outcomes, particularly for those at risk.

Links referenced in this episode:

• runningrehab
• amazon
• fasterwithoutfail

Ever wonder why your body feels tight all the time and cannot ever seem to get loose? What are the best strategies to reduce this feeling and get moving in a better direction? This episode seeks to answer those questions with Dr. Leo Kormanik giving his insights into fascial health!

For another great episode on hydration check out: https://youtu.be/S4vimOv-8tA

And also this one with renowned nutritionist Meghann Featherstun: https://youtu.be/5JcRuecPPxM

Dr. Leo Kormanik elucidates the pivotal concept of fascial health, emphasizing its profound impact on overall physical performance and well-being. He articulates that fascia, the connective tissue enveloping muscles, nerves, and organs, requires optimal hydration and appropriate tension to function effectively. Throughout the discourse, Dr. Cormanik offers practical strategies to enhance fascial integrity, including hydration, dietary considerations, and specific pre-exercise protocols. He underscores the significance of maintaining a proper balance of electrolytes and the role of collagen in supporting fascial resilience. Ultimately, this episode serves as a comprehensive guide to achieving superior fascial health, enabling listeners to pursue an active lifestyle with confidence and vigor.

A profound exploration into the intricacies of fascial health unfolds through the insights of Dr. Leo Kormanik. The discussion delves into the essential role that fascia plays as the connective tissue enveloping muscles, nerves, and organs, serving not only as a structural support but also as a conduit for kinetic energy. Dr. Kormanik elucidates the phenomenon of fascial tightness and its implications on athletic performance, likening it to a balloon that, when pinched, distorts the natural alignment of its fibers. This analogy serves as a foundation for understanding how fascial restrictions can lead to diminished functional capacity, particularly in high-performing athletes. The conversation further emphasizes the importance of hydration, positing that the aging process diminishes our body's ability to retain water, resulting in fascial stiffness and decreased mobility. Dr. Kormanik advocates for a hydration strategy that is attuned to individual needs, suggesting that one should monitor urine color and frequency as indicators of hydration status.

Additionally, the episode provides actionable recommendations for enhancing fascial health through nutrition. Dr. Kormanik emphasizes the significance of collagen supplementation, particularly in conjunction with vitamin C, to bolster the integrity of fascia before engaging in physical activity. He further explores the relationship between dietary choices—particularly the balance of omega-3 and omega-6 fatty acids—and inflammation levels within the body, underscoring the detrimental effects of highly processed oils on fascial integrity. By advocating for healthier fats and a reduction in gluten consumption, particularly from processed sources, Dr. Kormanik provides a holistic approach that interweaves dietary awareness with physical wellness. This comprehensive dialogue not only informs listeners about the critical aspects of fascial health but also empowers them with practical strategies to enhance their overall physical performance and longevity.

Takeaways:

• Fascial health is fundamentally linked to hydration, which plays a vital role in maintaining the integrity of fascia throughout the body.
• The quality of dietary fats consumed significantly impacts inflammatory levels, influencing overall fascial health and fluid dynamics within the body.
• Engaging in proper stretching techniques and myofascial release methods can greatly enhance fascial mobility and reduce stiffness during physical activities.
• Collagen supplementation, particularly when combined with vitamin C, can aid in repairing and maintaining healthy fascial structure and function.
• Understanding

What a race! Dr. Leo Kormanik and his wife Samua talk about their experience in NYC for the marathon where he ran 2:58:44. The 2025 #tcsnycmarathon had the largest number of marathon finishers of any race to date setting a record at 59,226 finishers.

For other episodes about races check out this one about the Cologne Germany Marathon: https://youtu.be/fkWCtxFsBGo

And also Valencia Spain Marathon: https://youtu.be/eIGN_EZ4YwU

Dr. Leo Kormanik's inaugural experience at the New York Marathon is a focal point of our discussion, as he achieved an impressive completion time of 2:58:44. This episode delves into the myriad of emotions and reflections associated with his first marathon, accentuated by the extraordinary atmosphere of the event which witnessed a record-breaking number of finishers. Spanning from the initial excitement of the Expo to the climactic moments at the finish line, we explore both the logistical intricacies and the palpable energy that permeated the streets of New York. Additionally, we reflect on the supportive spirit of the spectators and the unique character of each borough, all contributing to a memorable race day experience. Join us as we recount the challenges and triumphs inherent in such a monumental occasion, ultimately celebrating the communal bond forged through the shared endeavor of marathon running.

Dr. Leo and Samua Kormanik (@samuakormanik and also co-host of the @BryandSamuaShow) provide an insightful reflection on their recent experience at the New York Marathon, where Leo achieved a remarkable finish time of 2:58:44 in his inaugural marathon. The couple discusses not only the exhilarating atmosphere of the race but also the logistical aspects surrounding it. Leo, who is no stranger to competitive running, shares his impressions of the marathon course, noting the strategic elevation changes and the unique challenges it posed. The conversation delves into the significance of the event, which saw a record-breaking number of finishers, highlighting the communal spirit and camaraderie shared among the thousands of participants and spectators alike. Samua, as a spectator, recounts her experience navigating the city while supporting Leo, emphasizing the vibrancy of New York and the city’s ability to unite people through sporting events. They both articulate a profound appreciation for the city and the marathon, noting how such experiences can transcend personal achievement, fostering a sense of collective achievement and joy in the face of challenges.

Takeaways:

• Dr. Leo Kormanik successfully completed his inaugural New York Marathon with an impressive time of 2:58:44.
• The New York Marathon set a remarkable world record for the highest number of finishers, exceeding 59,000 participants.
• Spectators at the marathon experienced a uniquely vibrant environment, particularly in Brooklyn, which was noted for its enthusiastic support.
• The logistical organization of the New York Marathon was streamlined, enabling both runners and spectators to navigate the event with relative ease.
• The marathon's diverse crowd, featuring international participants and spectators, highlighted the global appeal of the event.
• Both Leo and Samua expressed their appreciation for the event's atmosphere, emphasizing how it fosters a sense of community and shared experience among participants.

Links referenced in this episode:

• fasterwithoutfail
• runningrehab
• amazon

Companies mentioned in this episode:

• Moxy Hotels
• New Balance
• New York Road Runners
• Cologne