Today we are joined by numerology expert and author of The Secret Language of Numbers - Richard Abbot. He shares the exact way to find out what your 'destiny life path' number is, and then describes what each number means (1-9, 11 and 22). If you want to get to know yourself better, and learn about numerology from a true expert with 36 years experience, then listen in and enjoy. This is an extended episode because everything Richard shared was so good!

Take a deep breath because today we are doing a deep dive into Svādhyāya, which is 'The Study of the Self'. We explore the big life question - Who Am I? - and Sandy introduces you to why you might want to practice Svādhyāya and offers some self-inquiry insights and questions to get started. Small Print: Today's episode explores spiritual ideas and exercises, which are not a substitute for therapy. If you are dealing with any mental health issues, Sandy always recommends one-to-one therapeuutic support and an integrative health strategy.

Sandy talks about authenticity along with the therapeutic and spiritual reasons why we can find it hard to be ourself. This episode also features a recording of Gabor Maté talking about authenticity and Sandy shares a powerful meditation - for healing the common causes of why we stop being authentic - so you are Free To Be Me.