Mind Love ♡ Modern Mindfulness

By: Melissa Monte | Mindset Mentor and Kast Media
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  • Summary

  • Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, spirituality, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.
    2023 Melissa Monte | Mindset Mentor and Kast Media
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Episodes
  • Letting Go of Fear - 095

    Letting Go of Fear - 095
    Sep 10 2019
    Not only does fear feel totally sucky,  fear robs us of our potential. Everyone has fear… and the way we experience it determines if we go for our dreams and lead a life we love, or we stay stuck and unfulfilled, and feel like we don’t have a purpose. Show Notes: https://mindlove.com/095 Fear is an emotional response to a perceived threat. So it can totally be a byproduct of our self-worth issues, but it goes even further, because it can attach itself to anything. One of the things we are most afraid of is the unknown… which means it can be difficult to take action on anything that is uncertain… which applies to everything we haven’t started yet. Our guest today is Monica Berg, author of Fear is Not an Option. She’s had an incredible life story. 17  years  ago  she gave birth to a  boy with special needs and in that moment, was forced to face what is a lot of parents biggest fears… and in doing so it turned into her greatest teacher. Today we will learn:Why the unknown is often scarier than the worst case scenario How fear physically manifests and what to do about it  How to shift your perspective and  collect evidence for your own fearlessness  Sign up for the Morning Mind Love at mindlove.com!Learn more about your ad choices. Visit megaphone.fm/adchoices

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    52 mins
  • Success Hangovers and Hacking Synchronicities - 094

    Success Hangovers and Hacking Synchronicities - 094
    Sep 3 2019
    Have you ever had a goal that you worked really really hard for, for months maybe even years, and then when you accomplished it, it just didn’t feel as great as you thought it would? Show Notes: https://mindlove.com/094 So if our goals aren’t always fulfilling, is there really any point in having goals if they aren’t gong to fulfill us anyway? YES… yes you should have goals… but there are important ways we should choose and strive for these goals if we want them to feel meaningful to us. Today we’re talking to Kelsey Ramsden is my friend and also an award-winning business mogul and entrepreneur. She’s ranked amongst the top women entrepreneurs in the world. After achieving every milestone she set out for, scaling multiple companies to millions of dollars - she still didn’t feel complete. So she studied why.Most of the remarkable things in our lives are by way of chance, however we often try to engineer everything remarkable… “If I do this… then that…”The key is to put yourself in the way of chance. But how do we do that?Today we will learn: Why your big moment is often underwhelming.  How to define yourself outside your success.  How to put yourself in the way of chance to create magical synchronicities. --Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox!Learn more about your ad choices. Visit megaphone.fm/adchoices

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    56 mins
  • Stop Self-Sabotage - 093

    Stop Self-Sabotage - 093
    Aug 27 2019
    Have you ever had a big project deadline that you knew was important, only to find yourself watching an entire marathon of the Bachelorette instead? Or you worked hard for weeks trying to lose that 5 pounds and decided the best way to reward yourself would be with an entire tub of ice cream. Or maybe you were in a relationship that was going great, but you just kept picking fights?These are the ways we self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it.Today we’re talking to Dr. Judy Ho - an Award-winning clinical psychologist, tenured professor and TV personality. We’ll be looking at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?She’s gonna give us some therapeutically proven strategies and practical tools to teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower so we can stop the cycle.Today we will learn:Why humans are predisposed to self-sabotageWhat factors cause your self-sabotage behaviors (it may not be what you think)!Quick little busters you can use in under 5 minutes to stop self-sabotageShow Notes: https://mindlove.com/093Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox!----Support Mind Love's Sponsors: ----ThirdLoveThe most comfortable bra you'll ever own.Visit ThirdLove.com/MINDLOVE for 15% off your first order.FIGsStylish, functional scrubs. Visit wearfigs.com and enter code MINDLOVE for 15% OFF your first purchase.Learn more about your ad choices. Visit megaphone.fm/adchoices

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    57 mins
Spirituality
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