• Mind Matters; Making Mental health Your Priority

  • Jun 18 2024
  • Length: 1 hr and 8 mins
  • Podcast

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Mind Matters; Making Mental health Your Priority

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  • Summary

  • In this episode, I delve into the crucial topic of Mental Health and why it should be your top priority. I share the significance of prioritizing self-care and mental wellness, exploring the benefits of investing in yourself, your mental well-being. Join me as I voice the importance of putting yourself first, the value of mental health wellness, and why self-care isn't selfish. How it can have an impact; good or bad depending on whether if you are taking care of your mental or not. Tune in to learn how prioritizing your mental health can lead to a happier, healthier life.


    Let this episode be a reminder to everyone who tunes in, to always always always put yourself first! take care of yourself, your mind, body, and your spirit.

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