In this episode, I talk a bit more about my journey both personally and professionally so that you know why you should listen to me in the first place. Self-mastery, swear to God, is one of the only places I have found any real purpose, meaning and happiness. I also share my first three rules for self-mastery.

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Here's my website: www.saltcitycounseling.com


Find me on YouTube: Salt City Counseling

People pleasing seems like a good thing but it's actually quite insidious and destructive. What you gain from it is minuscule compared to what it can cost you. People pleasers have a hard time building self-esteem and it usually results in people being miserable.

Here's my website: www.saltcitycounseling.com

Check me out on YouTube: Salt City Counseling

Fasting might seem like a weight loss fad but there are so many more benefits both physically, mentally and spiritually. If you're not fasting, you should be.

Here's my website: www.saltcitycounseling.com
You can also find me on YouTube: Salt City Counseling