In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58)

• Boost your mood with Happy Drops from Organifi! (11:00)

• Slimy or fair game? The trend of hijacking your name, image and/or likeness to sell other brands' products’. (18:37)

• Posture straps, beneficial or a waste of money? (24:27)

• Natural signs of beauty that display good health vs. societal imposed ideals of beauty. (29:18)

• Should the death penalty exist? (34:43)

• The top things in science that are the murkiest, and the importance of admitting when you are wrong. (43:05)

• Why the delivery method matters when it comes to taking probiotics for the gut. (48:04)

• Mind Pump’s excitement for their car track day in Vegas. (50:32)

• Integrating new tech into old-school methods. (54:20)

• Shout out to Mind Pump Live! (1:01:06)

• #Quah question #1 - What can I do instead of chin-ups and dips in MAPS Anabolic? I'm in phase two and still can’t do more than one. (1:02:02)

• #Quah question #2 - Which is better for perfecting a pull-up? Bands or an assisted pull-up machine? (1:05:17)

• #Quah question #3 - How would you train a client who is coming back from vacation? Would you start slowly and get back to where you ended up before they took off? (1:08:49)

• #Quah question #4 - What workout routine would you recommend for my mom who is in her mid-60s? She has very little gym experience. (1:11:07)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Mind Pump Partners

• The History of Hysteria | Office for Science and Society

• How a psychiatry professor accidentally discovered he was a psychopath

• Science - Seed

• Turo car rental marketplace | Car rentals, reimagined

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**

• How to Use the Assisted Pull Up Machine in Your Next Workout

• The RIGHT WAY To Do More Pull-Ups (Make Them EASY!)

• How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)

• MAPS Starter

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• Drew Canole (@drewcanole) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• The importance of making time for yourself. (1:30)

• The MASSIVE misconception that you must sacrifice something. (6:38)

• Four Ways Prioritizing Your Fitness Makes You a Better Mom

• #1 - Fitness improves your ability to deal with stress. (8:02)

• #2 - Exercise is a proven anxiolytic/antidepressant. (13:35)

• #3 - Take some time away for sanity. (19:06)

• #4 - It’s pro-self-care. (22:09)

• The key is to train PROPERLY. Consider these metrics. (24:02)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **

• Mother’s Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout

• Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now!

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Mind Pump # 1802: Seven Surprising Benefits Of Exercise

• The Key to Fitness Success is Self-Love – Mind Pump Blog

• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog

• Mind Pump # 1807: Why All Moms Deserve Time For Self-Care

• Mind Pump # 2072: The Best Workout For Busy Moms

• Mind Pump #1220: The 4 Best Sources Of Protein

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• The most challenging calls he has received. (1:24)

• The shift in divorce statistics. (6:29)

• Why men need work, family, and a higher purpose. (9:59)

• You can’t do anything hard based on feel. (15:43)

• The new rules for a successful marriage. (17:55)

• The power in celebrating wins and being accountable. (20:04)

• Lessons in communicating with the opposite sex. (26:41)

• Vulnerability is an act of courage. (35:51)

• Do people have a distorted view of divorce? (37:53)

• Love is a choice. (40:30)

• The importance of having a set of family values. (42:46)

• The value of having good friends outside your marriage. (48:58)

• Practices of successful families. (50:14)

• Is it necessary for your partner to have things in common with you? (51:43)

• How to navigate social media with your kids as a parent. (53:00)

• The impact of pornography on the younger generation and society. (1:07:29)

• Small practices that go a long way in a successful marriage. (1:11:49)

Related Links/Products Mentioned

• Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

• Mind Pump FREE Personal Trainer Course

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It – Book by Richard Reeves

• Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women

• The One Minute Manager

• The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dr. John Delony (@johndelony) Instagram

• Dan Bilzerian (@danbilzerian) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Dr. Becky Campbell (@drbeckycampbell) Instagram

• Jonathan Haidt (@jonathanhaidt) Instagram

• Shawn Ryan Show (@shawnryanshow) Instagram

• Esther Perel (@estherperelofficial) Instagram

• Jordan B. Peterson (@JordanBPeterson) X

• Brené Brown (@brenebrown) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight. (1:45)

• Once a child of God, always a child of God. (11:07)

• Cautioning the audience on the impact of GLP-1s. (17:00)

• If you want to sleep hard, take Lunar. (40:35)

• Daddy’s little girl. (42:20)

• Boys and digging holes. (45:05)

• When your card collection pays off. (47:36)

• Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39)

• Stay consistent with Entera for continued results. (54:24)

• Odd proposal locations and chasing virality. (56:31)

• Shout out to Mind Pump Live! (1:02:24)

• #ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists? (1:04:02)

• #ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories? (1:24:40)

• #ListenerLive question #3 – How do you know if you have a healthy body type? (1:32:52)

• #ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program? (1:43:25)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Watch Joe Montana: Cool Under Pressure Streaming Online - Peacock

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump #2300: Seven Habits Of Truly Healthy People

• Mind Pump #2180: Is Powerlifting Beneficial For Women?

• Mind Pump #2315: Five Signs You’re Doing The Wrong Workout

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter

• Mark Bell (@marksmellybell) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52)

• Why Mind Pump’s steers from before & after’s. (19:30)

• Proud leader moments. (23:33)

• Kids say the darndest things. (34:03)

• Organifi products FLY off the shelves! (35:50)

• Gummies vs. pills. (37:06)

• Shout out to the Mind Pump Newsletter! (43:17)

• Try Brain.fm, MIND BLOWN! (45:22)

• The difference between nerve and muscle pain. (48:32)

• See Mind Pump, LIVE in Las Vegas! (52:54)

• #Quah question #1 - Is just weightlifting 3x a week good enough for overall health and longevity? Also, does weightlifting affect your cardiovascular health in any way? (57:59)

• #Quah question #2 - Where do you classify lunges? They aren't in the big 5 but I'd love some insight into the value of them and their variations. (1:02:07)

• #Quah question #3 - Why is the body so stubborn to respond to a calorie deficit after a long reverse diet? (1:06:21)

• #Quah question #4 - What direction or challenges is Mind Pump going or facing as a company? (1:10:16)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Mind Pump Newsletter

• Mind Pump #2307: How To Optimize Your Brainwaves For Improved Focus, Relaxation & Sleep

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

• The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Jordan Syatt (@syattfitness) Instagram

• Marina Lifts (@marina.lifts) • Instagram

• How the hips are the center of ALL your power. (2:42)

• Five reasons WHY your butt won’t grow and HOW to make it grow.

• #1 - Not Training Frequently: Train your butt three days a week. (7:58)

• #2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15)

• #3 - Sleep 9 hours. (19:12)

• #4 - Change the reps. (21:51)

• #5 - Eat more (Eat high protein). (25:40)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Mind Pump #1370: The 4 Reasons Your Butt Is Not Building

• Mind Pump #1785: Why Most Women Fail At Developing Their Butt

• Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras

• Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt

• Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance

• Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut

• The Secret To A Great Butt Guide - Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources