Welcome to Episode 35: Mind Your Judgments

Join us in a deep exploration of self-awareness and its pivotal role in shaping how we express thoughts and opinions to others. We examine the power of reflection on personal triggers, shedding light on how we can revolutionise our approach to communicating effectively with others without judgment. We all would like to believe we are not judgmental people but deep down we have all experienced judgment of others and likely to have been judgmentsl to others too, whether deliberately or unintentionally.

Discover the profound impact of heightened self-awareness on breaking the chains of judgmental tendencies. We delve into the psychology of triggers, offering practical insights into recognising and navigating these internal cues. As we navigate the space of mindful expression, our episode provides actionable strategies for fostering respectful and harmonious communication.

Through compelling stories and expert perspectives, we guide listeners toward a more empathetic understanding of themselves and those around them. Tune in for an exploration that transcends self-reflection, empowering you to express your thoughts and opinions in ways that contribute to a more compassionate and understanding world. This episode is a beacon for those seeking to navigate the delicate dance between self-awareness and harmonious interaction.

Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model. Rose works with individuals to create ultimate self-belief so that they can eliminate self-doubt, fear and overwhelm releasing them to discover their full potential and start building the life they have always dreamed of. Rose specialises in Mindset Mastery and using the Mindset First™ methodologies blended with psychological theory and spiritual principles in a holistic approach to achieving solid solutions and sustainable life-changing results with her clients. Rose’s mission is to help individuals awaken to who they are, have an awareness of self and ultimate self-belief to face their challenges confidently and courageously. Suman Manghra: Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching. Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking. She became a published author after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest! We would love to hear from you! If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at brand new email address enquiries@mindyourthoughtspodcast.com or through our Instagram page @mindyourthoughtspodcast.