• Mind Your Worrying

  • Jul 29 2024
  • Length: 11 mins
  • Podcast

Mind Your Worrying

Listen for free

View show details

  • Summary

  • "Comparison is the thief of joy" (Theodore Roosevelt), and we should add that "Worrying is the thief of presence". Han talks about the effects on the nervous system when breathing intentionally. Then, she'll lead you through a 6-minute guided breathing exercise to reset and relax.

    Have feedback? Send an email: mindthis.handinh@gmail.com
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Show more Show less

What listeners say about Mind Your Worrying

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available