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The words we use when talking to ourselves carry immense power to shape our identity, confidence, and entire life trajectory. Yet for many young women, that inner voice often becomes their harshest critic. In this enlightening conversation, author Kristina Hardy shares her remarkable journey from severe unhappiness and being 170 pounds heavier to finding joy and self-acceptance through transforming her inner dialogue.

Kristina reveals the unique guided journal she created specifically for teen girls that combines poetry with reflective questions. Unlike typical journals with blank pages, her approach guides users through a structured process of self-discovery that can be revisited over time to track personal growth. "Words take root, they start to bloom, and what you speak, your soul consumes," reads one of her poems, capturing how casual self-criticism gradually becomes our deepest beliefs.

What makes Kristina's method powerful is that it addresses both the content and method of self-reflection. She explains why physically writing thoughts on paper creates a different psychological impact than typing notes on a phone. The journal helps teens identify negative thought patterns they might not even recognize—those casual self-deprecating jokes and fleeting criticisms that gradually erode self-worth. Through guided questions following each poem, users explore how their words shape their reality and learn to replace harmful patterns with affirming ones.

Host Fatima Bey builds on Kristina's insights by suggesting teens document every thought about themselves for 24 hours, revealing how we often speak to ourselves in ways we'd never address a friend. This eye-opening exercise pairs perfectly with Kristina's journal process, helping young women develop the self-awareness needed for meaningful change. Ready to transform your relationship with yourself? Grab Kristina's journal with our exclusive listener discount and start speaking to yourself with the same compassion you offer others.

To purchase Kristina's journal, There's Poetry is Self-Discovery with the special MindShift Power Podcast listener discount, please click below.

https://beaniesbooksandstuff.etsy.com/?coupon=MINDSHIFT25

To listen to or read the blog Fightn' Words referred to during this episode, please click below.

Fightin' Words

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If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

Subscribe to my YouTube channel, where you will find 200+ videos of my words of wisdom and life lessons.
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"We're not looking for the superstar—we want that person you see making a turnaround, serving their community, doing things that often go unnoticed."

Orlana Darkins Drewery's passionate mission with the Shine Awards transforms how we recognize youth achievement in a world quick to blame teens for society's problems. What started as a one-time event in Pittsburgh has evolved into a 16-year journey celebrating young people ages 13-24 across nine categories—from academics and arts to overcoming obstacles—complete with red carpet, media interviews, and tangible awards.

The conversation takes a powerful turn when Orlana challenges our adult focus on workplace readiness: "At this point in their lives, they don't need workplace tips—they need confidence." This insight reveals how we often skip foundational elements in youth development, rushing to prepare teens for jobs while neglecting the self-worth that empowers them to even try. Previous honorees share how their Shine Award became a turning point—like one straight-A student who never believed she was "college worthy" until winning, now pursuing her PhD.

Beyond the glitz of what teens affectionately nicknamed "The Grammys for Teens," the Shine Awards teaches crucial life lessons about controlling personal narratives through responsibility and follow-through. "When you keep your words," Fatima observes, "you might actually inspire the adults around you."

This episode doesn't just showcase an award ceremony—it provides a masterclass in building youth confidence through meaningful recognition. Whether you're a parent, teacher, or community member, you'll discover how even small gestures of acknowledgment can profoundly impact a young person's trajectory. Ready to change the narrative about today's youth? This conversation shows exactly how to start.

To learn more about Orlana or the Shyne Awards, please click the links below.

https://orlanadarkinsdrewery.com/

https://theshyneawards.org/

Support the show

If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

Subscribe to my YouTube channel, where you will find 200+ videos of my words of wisdom and life lessons.
https://www.youtube.com/@TheMindShifter

Thank you for listening.

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What if the insecurities haunting you at 13 could still be controlling your life at 50? According to confidence coach Tamsin Broster, this isn't just possible—it's precisely what happens to countless women who never address their fundamental relationship with themselves.

Tamsin joins the MindShift Power Podcast to reveal the startling connection between teenage self-doubt and midlife crises. Drawing from her expertise working with perimenopausal women struggling with confidence, she offers a unique perspective on how young women can avoid this fate by building self-belief now.

The conversation delves into how beauty standards and diet culture—a multi-billion dollar industry targeting women—deliberately keeps us "preoccupied with other things that are not about challenging anything happening to us or around us." This systematic undermining of women's confidence crosses cultural boundaries, making it a universal issue affecting young women worldwide.

Both host Fatima and Tamsin share personal experiences about boundaries, advocating for yourself, and recognizing when your "inner critic" isn't actually your voice but rather internalized messaging from others. They offer practical strategies for building confidence when you lack support, including finding online communities and learning to "welcome yourself home" to your body—the only home you'll ever have.

This episode provides a roadmap for young women to avoid carrying insecurities into adulthood by starting the confidence-building journey today. As Tamsin powerfully notes, "Every single area of your life right now is being held back because of your lack of confidence." Don't miss this essential conversation about breaking generational cycles and reclaiming your power through self-belief.

To learn more about Tamsin Broster, please click below.

http://www.tamsinbroster.co.uk/

Support the show

If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

Subscribe to my YouTube channel, where you will find 200+ videos of my words of wisdom and life lessons.
https://www.youtube.com/@TheMindShifter

Thank you for listening.