Episodes

  • The Importance of Mindfulness

    The Importance of Mindfulness
    May 22 2023
    A quick discussion of why it’s important to practice mindfulness and some of its benefits.
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    3 mins
  • Mindfulness Meditation 1

    Mindfulness Meditation 1
    May 15 2023

    A simple mindfulness meditation to help bring your focus to the present moment.
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    4 mins
  • Welcome

    Welcome
    May 9 2023

    This is a trailer welcoming you to my podcast.
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    1 min