Mindful Bites

By: Adriana Cabello
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  • Summary

  • Welcome to Mindful Bites: Relationships to Grow with a Twist of Humor. Join me in this happy space where we explore the fascinating world of mindful connections. Through genuine conversations and shared moments around food and drinks, we cultivate strong relationships and find joy in the small aspects of life. This podcast combines the wisdom of neuroscience with the pleasure of sharing meaningful moments around the table.
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Episodes
  • When you let yourself disappear in a relationship

    When you let yourself disappear in a relationship
    May 23 2024
    It is very common that when we have a relationship, and I'm not just talking about a couple, we blur a little and let the idea of us be the protagonist instead of presenting ourselves as we really are. I invite you to see in which relationships you are becoming a little invisible and show you how to show up little by little so that you have real and honest relationships with others.
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    17 mins
  • Trustworthiness: The Heart of Healthy Relationships

    Trustworthiness: The Heart of Healthy Relationships
    May 9 2024
    HI! In this episode, I delve into the cornerstone of every successful relationship: trustworthiness. We explore why trustworthiness is essential for fostering deep connections and how open, honest communication can strengthen the bond between partners. I will encourage you to engage in meaningful conversations with your partners about trust and reflect on their own trustworthiness in the relationship.
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    16 mins
  • Talking about Mental Health in Relationships

    Talking about Mental Health in Relationships
    Apr 15 2024
    In a more organized way, I want to touch on several topics with you and this month we will start with Mental Health and its importance in personal relationships. If you want to have a good relationship with someone else it is important to recognize what is going on inside you and the other person. Listen, talk, and create a safe space for both of you to talk about it.
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    9 mins
Art Social Sciences Personal Success Relationships Food & Wine
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