Today’s mindful exchange is about boundaries in our lives. Boundaries are crucial in our personal growth, relationships, and overall well-being. They help us set limits, communicate our needs and values, and establish control over our lives. In this episode, we will explore many different types of boundaries and provide examples.  Whether you're struggling to establish boundaries in your personal or professional life or simply interested in learning more about this important topic, this episode is for you.

Today’s Mindful Exchange is about “doing the work”. It seems that phrase is used a lot these days to cover every type of personal and professional development activity. Yet we find some fundamental truths often get missed that are crucial to achieving growth and/or results.  Kami and Davina take a deep dive into some of the lessons they’ve learned for themselves and when working with clients about “doing the work”.

In this episode, we explore and provide practical tips for the power of positive communication.  Effective communication is a vital aspect of building and maintaining strong personal and professional relationships. However, it sometimes takes work to approach conversations with a positive and open attitude, particularly in challenging or stressful situations. Through this episode, we'll explore the benefits of positive communication, guide how to shift your mindset toward openness, and offer tips for staying mindful and present during conversations. Whether you want to improve your relationships with loved ones, colleagues, or strangers, this episode will provide valuable insights to help you become a more effective and positive communicator.