• Mindful Movement: Nurturing a Positive Relationship with Exercise with Christine DeFilippis - Ep 91

  • Jul 19 2023
  • Duración: 33 m
  • Podcast

Mindful Movement: Nurturing a Positive Relationship with Exercise with Christine DeFilippis - Ep 91

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  • Resumen

  • In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise.

    In this episode, I talk about
    👉🏻 mindful movement and its contrast with toxic fitness culture
    👉🏻 the negative mindset and obsession surrounding exercise that often leads to burnout and dissatisfaction
    👉🏻 the importance of shifting the focus from punishment or obligation to joy and self-care

    Join us at Pop Fit Studio

    Check out additional resources

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