• Mindful Nutrition

  • Feb 6 2020
  • Length: 24 mins
  • Podcast

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Mindful Nutrition

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  • Summary

  • We run what we eat, sleep and drink so we better do it right! In preparation for Women’s 10K, we are debunking myths with Halo Fresh and Nutricare about all things nutrition, from the feared carbohydrate, the kind of nutrients your body really needs, how to practice mindful eating and of course the very good news: why you can still have your dessert.
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