Episodes

  • Why Meditation is Part of Optimization

    Why Meditation is Part of Optimization
    Jun 28 2023
    How meditation can help reduce weight gain and improve overall wellness.
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    16 mins
  • New Optimization Project

    New Optimization Project
    Jun 26 2023
    Introduction to the Tacletic Optimization Project.
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    24 mins
  • Human Optimization

    Human Optimization
    Jun 6 2023
    If you took control of and responsibility for your life, how good could you be? What led me to human optimization and steps you can take to become more than adequate.
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    32 mins
  • Dysfunctional Movement Injury Cycle

    Dysfunctional Movement Injury Cycle
    May 17 2023
    Ever wonder why you get aches and pains in joints without injury? Listen to this BEFORE you have surgery!
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    23 mins
  • The Eye/Ear Connection to Balance

    The Eye/Ear Connection to Balance
    Apr 28 2023

    Ever wonder why people get sea sick? Learn how the brain gets tricked and why this same mechanism can cause balance issues as we age - even on DRY LAND!
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    16 mins
  • Stability, Balance & Coordination

    Stability, Balance & Coordination
    Apr 20 2023
    Physical therapy leaves gaps for injury. But you don’t have to fall through them! Stability, Balance and Coordination training can help.
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    16 mins
  • Managing Emotional Response

    Managing Emotional Response
    Apr 12 2023
    Why do we have “feelings” and how do we manage them when the interfere with our overall well-being?
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    23 mins
  • Remove Baggage and Stay Focused

    Remove Baggage and Stay Focused
    Mar 18 2023
    Everything and everyone in your life should be helping you reach your goals!
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    16 mins