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Mindfully Awake

By: Bold Brave TV
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  • Summary

  • Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.

    One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.

    Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
    Only on BoldBraveTV!
    Copyright Bold Brave TV
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Episodes
  • Mindfully Awake - Transform Your Life: The Importance of Building Powerful Habits

    Mindfully Awake - Transform Your Life: The Importance of Building Powerful Habits
    Jul 19 2024
    Often we focus on making radical changes in our life to grow and build a happier life. Often we forget that habits are the compound interest of self-improvement. By focusing on developing and maintaining positive daily habits, individuals can create a solid foundation for a
    happier, healthier, and more fulfilling life. After all, "You do not rise to the level of your goals, you fall to the level of your systems" (James Clear). We'll learn how to build habits easily and how they can be a game changer in reaching your bigger picture goals.

    Only on BBTV!
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    54 mins
  • Mindfully Awake - 360-Degree Healing With Somatic Approach

    Mindfully Awake - 360-Degree Healing With Somatic Approach
    Jul 12 2024
    The somatic approach to healing focuses on the body as a central aspect of healing from trauma, stress, and various psychological and physical conditions. It integrates the mind and body, emphasizing the importance of physical sensations, bodily awareness, and movement in the healing process. It allows you to unlock trauma stored on the subconscious level. There's also the reversed process where you can heal chronic health issues by addressing emotional trauma.
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    47 mins
  • MindFully - 6/21/24

    MindFully - 6/21/24
    Jun 21 2024
    Only on BBTV!
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    45 mins
Career Success Hygiene & Healthy Living Economics
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