Mindfulness Guided Meditations

By: Glenda Freeman
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  • Summary

  • This podcast offers guided meditations to help you connect with your breath and the present moment. The meditations begins with a brief introduction to mindfulness, followed by a guided exploration of the breath. You will be invited to notice the sensations of the breath as it enters and leaves your body, and to observe any thoughts or feelings that arise without judgment. The meditation concludes with a few moments of reflection on your experience.This podcast is a great way to introduce yourself to mindfulness or to deepen your existing practice. It is also a helpful tool for reducing stress, anxiety, and improving focus.Here are some of the benefits of mindfulness meditation:
    • Reduced stress and anxiety
    • Improved focus and concentration
    • Increased self-awareness
    • Enhanced emotional regulation
    • Improved sleep quality
    • Increased compassion and kindness
    If you are interested in learning more about mindfulness meditation, here are some resources:
    • Mindfulness Meditation for Beginners:
    • https://www.mindful.org/mindfulness-meditation-for-beginners/
    • How Meditation affects your Mind and Body:
    • https://glendafreeman.com/2023/04/how-meditation-affects-your-mind-and-body/
    • Meditation Apps:
    • https://glendafreeman.com/2021/07/11-meditation-podcasts-to-help-you-sleep/
    "Discover the latest updates and stay connected with all my exciting endeavors in one place! Visit my Linktree website to stay up-to-date with exclusive content, announcements, and more!"
    • https://linktr.ee/gfreemanartistry

    I hope you enjoy this podcast!
    Glenda Freeman Enterprises, Inc. 2023
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Episodes
  • 15 Minute Guided Meditation about Letting go of Control

    15 Minute Guided Meditation about Letting go of Control
    Sep 21 2023
    Welcome to GFA Meditations. In this episode, we'll explore the practice of letting go of control. In this special 15-minute guided meditation, designed to help you let go of control and surrender to the present moment. Find a comfortable position, either sitting or lying down, and take a moment to settle in. Allow yourself to fully embrace this opportunity to release the grip of control and experience a sense of freedom and peace.
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    16 mins
  • The Sacred Pause

    The Sacred Pause
    Sep 14 2023
    Welcome to G.F.A. Meditations. In this episode, we'll delve into the practice of the sacred pause—a powerful technique that allows us to cultivate stillness, clarity, and deep presence in our lives. Find a quiet and comfortable space where you can fully immerse yourself in this meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfameditations/message
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    7 mins
  • 10 Minute Guided Meditation on Abundance

    10 Minute Guided Meditation on Abundance
    Sep 7 2023
    Today, we will explore the abundance that already resides within you and all around you. Abundance is not just about material wealth, but a state of mind and heart where you recognize the endless flow of blessings in your life.
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    10 mins
Psychology Hygiene & Healthy Living
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