Episodios

  • 15 Minute Guided Meditation about Letting go of Control

    15 Minute Guided Meditation about Letting go of Control
    Sep 21 2023
    Welcome to GFA Meditations. In this episode, we'll explore the practice of letting go of control. In this special 15-minute guided meditation, designed to help you let go of control and surrender to the present moment. Find a comfortable position, either sitting or lying down, and take a moment to settle in. Allow yourself to fully embrace this opportunity to release the grip of control and experience a sense of freedom and peace.
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    16 m
  • The Sacred Pause

    The Sacred Pause
    Sep 14 2023
    Welcome to G.F.A. Meditations. In this episode, we'll delve into the practice of the sacred pause—a powerful technique that allows us to cultivate stillness, clarity, and deep presence in our lives. Find a quiet and comfortable space where you can fully immerse yourself in this meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfameditations/message
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    7 m
  • 10 Minute Guided Meditation on Abundance

    10 Minute Guided Meditation on Abundance
    Sep 7 2023
    Today, we will explore the abundance that already resides within you and all around you. Abundance is not just about material wealth, but a state of mind and heart where you recognize the endless flow of blessings in your life.
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    10 m
  • The Infinite Breath

    The Infinite Breath
    Aug 31 2023
    Welcome to GFA Meditations. In this episode, we'll explore the power of the breath to elevate our consciousness and connect us with the infinite. The breath serves as a bridge between the physical and the spiritual, opening doors to expanded states of awareness and profound transcendence. Find a tranquil space where you can fully immerse yourself in this meditation. Let us embark on this transformative journey." --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfameditations/message
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    6 m
  • Mindful Awareness of the Senses

    Mindful Awareness of the Senses
    Aug 17 2023
    Welcome to GFA Meditations. In this episode, we'll explore the practice of mindful awareness of the senses—a powerful technique that allows us to fully immerse ourselves in the richness of our sensory experiences. Find a comfortable space where you can engage in this meditation. Let's begin. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfameditations/message
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    8 m
  • Serene Slumber

    Serene Slumber
    Aug 10 2023
    Welcome to Serene Slumber, a guided bedtime meditation designed to help you unwind, let go of the day's worries, and prepare your mind and body for a peaceful night's sleep.
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    10 m
  • Forgive and Be Free

    Forgive and Be Free
    Aug 3 2023
    Welcome to this 10-minute guided meditation on forgiveness. Forgiveness is a powerful tool for healing and releasing emotional burdens. It doesn't mean condoning the actions of others or forgetting the past. It's about freeing yourself from the weight of resentment and anger, allowing yourself to move forward with a lighter heart. Find a comfortable and quiet space where you can sit or lie down. Take a moment to let go of any distractions and settle into a relaxed position. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfameditations/message
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    6 m
  • Practice of Cultivating Gratitude

    Practice of Cultivating Gratitude
    Jul 27 2023
    Welcome to GFA Meditations. In this episode, we'll dive into the practice of cultivating gratitude—a transformative approach that opens our hearts, shifts our perspective, and invites abundance into our lives. Together, we'll explore practices that foster harmony within and inspire a deeper connection with yourself and the world around you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfameditations/message
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    6 m