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Mindfulness Journaling
Apr 16 2022
Length: 5 mins
Podcast

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Mindfulness Journaling

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Summary
Ashley takes us through the basics of mindfulness journaling: what it is, how to do it, and how we can benefit from adding it to our self-care routines. To share your story with us, send an email to littlepeptalks@sleepycat.media. For episode transcripts and more, visit www.sleepycat.media/littlepeptalks.
--- Support this podcast: https://podcasters.spotify.com/pod/show/little-pep-talks/support

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