• Mindfulness- We are the thinker of our thoughts and not the thoughts themselves!

  • May 11 2021
  • Length: 27 mins
  • Podcast

Mindfulness- We are the thinker of our thoughts and not the thoughts themselves! By cover art

Mindfulness- We are the thinker of our thoughts and not the thoughts themselves!

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  • Summary

  • We chatted about our inner dialogue and how our thoughts influence our behaviours & feelings about food and our body. 
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