• Mindfulness and Microdosing. Ayahuasca Podcast with Dr. Lauren Alderfer

  • Sep 11 2024
  • Duración: 54 m
  • Podcast

Mindfulness and Microdosing. Ayahuasca Podcast with Dr. Lauren Alderfer

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  • Resumen

  • In this episode of Ayahuasca Podcast, host Sam Believ has a conversation with Dr. Lauren Alderfer, an award-winning author, educator, and microdosing coach. Lauren has over 20 years of experience living in the Indian subcontinent, decades of meditation practice, and a unique perspective on mindfulness and microdosing.

    We touch upon topics of:

    Lauren’s introduction to plant medicine in Ecuador (01:02)

    The benefits of microdosing versus macrodosing (03:58)

    The importance of mindfulness in microdosing (05:19)

    How mindfulness enhances psychedelic experiences (07:12)

    Cultural misconceptions about microdosing (07:58)

    Using mindfulness to enhance macrodosing journeys (08:43)

    The analogy of microdosing as a ‘dirt bike’ on the journey to mindfulness (13:26)

    Differences between microdosing various substances (14:22)

    Matching intention with the right plant medicine (15:21)

    The importance of discernment in microdosing practices (16:17)

    Lauren’s journey as a mindfulness-based microdosing coach (47:23)

    If you would like to attend one of our Ayahuasca retreats, go to www.lawayra.com.

    Find more about Lauren at www.laurenalderfer.com and on Instagram @laurenalderfer.
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