Episodes

  • Healing

    Healing
    May 14 2024
    Self compassion in Healing --- Support this podcast: https://podcasters.spotify.com/pod/show/alana-altland/support
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    18 mins
  • March 12, 2024

    March 12, 2024
    Mar 12 2024
    --- Support this podcast: https://podcasters.spotify.com/pod/show/alana-altland/support
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    14 mins
  • Spiritual,emotional & physical healing

    Spiritual,emotional & physical healing
    Dec 26 2023
    Join me as we dig deeper into the balance of Healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/alana-altland/support
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    13 mins
  • Healing

    Healing
    Sep 20 2023

    Healing is a journey, not a destination!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/alana-altland/support
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    15 mins
  • Growth Mindset Journey

    Growth Mindset Journey
    Jun 27 2023

    Join me as I discuss how too cultivate your newfound Growth Mindset!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/alana-altland/support
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    8 mins
  • Labels

    Labels
    Feb 21 2023

    labels are for food not people!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/alana-altland/support
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    13 mins
  • Self Regulation Strategies

    Self Regulation Strategies
    Jan 13 2023

    Hav you found yourself bogged down by circumstances and reacting negatively every time? Here are some strategies to help get you back to a healthy lifestyle!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/alana-altland/support
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    16 mins
  • Self-Regulation

    Self-Regulation
    Nov 1 2022

    Self-Regulation is a key component to living a purposeful life! Let's talk about managing our behaviors in this first episode of Season 2.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/alana-altland/support
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    18 mins