Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife?

In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology.


The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in 2015, and how it divided her life into a 'before' and an 'after.'

Struggling with the widespread negativity around grief, Lisa sought and created positive resources, including a book and a grief support circle for grieving mothers. She emphasizes the importance of mindset and a healthy lifestyle, sharing how these have helped her and her clients navigate grief, menopause, and mental health challenges.

Today, Lisa shares the power of hope and human connection in her presentations and podcast Rising Strong: Mental Health & Resilience. Her podcast explores the depths of mental wellbeing, burnout, stress, anxiety, overwhelm, and grief. Through candid conversations, expert insights, and personal experiences, Lisa uncovers strategies for navigating life's challenges and cultivating inner strength. As a resilience coach, I use my unique 1% Shift Strategy to empower women to make small, impactful changes that lead to significant transformations.

• Learn more about Lisa and her free resources from her website
• Connect with Lisa on LinkedIn, Instagram and Facebook
• Listen to Lisa's podcast
• Read Lisa's book Journey to Healing: A Mother's Guide to Navigating Child Loss (not an affiliate link)
• Lisa's recommeded re

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Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).