• Mini Episode 5: Embodiment and Grounding

  • Jul 19 2024
  • Length: 24 mins
  • Podcast

Mini Episode 5: Embodiment and Grounding

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  • Summary

  • In Mini Episode 5 we briefly discuss how the connection between embodiment and grounding leads many of us to struggle with grounding. This 10 minute meditation is a guided exercise to bring your awareness fully into your body before connecting to the Earth.

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