Hi there!

In this episode I talk about the importance of suspending judgement of others, and oneself! We can never know what other people are dealing with in terms of their inner experience, and how they think.

Enjoy!

Hi there,

This episode highlights a personal story of embarrassment, and the realization of how to best handle it. Being as comfortable as possible in the discomfort is key!

Enjoy!

Hi All,

In this episode I talk about perception, and how it can be such a waste of time, energy, and health to worry about something that isn't even "real". I also talk about the bittersweet beauty of losing something that is loved, for a greater goal.

Enjoy!

Hi there!

In this episode, I talk about how reaching for a best life and experiencing "happier" feelings can feel worse at first. It's not always the most exciting thing to nurture oneself, and it can oftentimes require doing things that may be considered "boring".

When one is so used to feeling bad, feeling bad can start to feel good. What's one way of untangling this turned-around way of being? Being conscious of it!

Enjoy!

Hi All!

In this episode, I explore reaching for a best life. In what ways do we remain stuck in emotionally exhausting energy? How do we keep ourselves trapped? What is considered a fully "lived" life?

Enjoy!

Hi All,

Today's episode I talk about stress, transformation, both/and ideas, maturity, relaxation, and coming up for air!

Though I didn't specifically state it, I meant to tie these subjects in with the importance of connecting and/or strengthening one's relationship with a spiritual tradition or religion (God/Universal Energy)--however you understand it.

Enjoy--

Hi All!

In this short episode, I reflect on the widespread use of the term "loser", and how misguided and incorrect it actually is. It's a perspective!

Hi there!

This episode introduces a new variation of podcast that I'll be exploring in the future. I list the topics that I'll cover, including such things as: Eco-Spirituality, adaptation, re-connection, the art and skill of accepting change, etc.! I'll be posting more often than once a week, and in a shorter format.

Enjoy!