Societal expectations of women are so deeply ingrained that we barely notice them. The world (us included) sees us as sacrificial and nurturing figures. We grow up systematically conditioned to fulfill others' needs before ours, which has a toll on our self-image, self-esteem, relationships, careers, and virtually every area of our lives.

In today's episode, the wonderful Dr. Damary Bonilla-Rodriguez joins us to discuss the cultural barriers, societal expectations, and pressure that hold Latinas back. Dr. Damary's last visit to the show was before running for East Stroudsburg Area School District School Board re-election. Unfortunately, the results weren't favorable, but instead of taking the result as a rejection, she took it as a redirection, and that was how her latest book, "Modern Marianismo," was born.

Throughout this episode, you'll hear Dr. Damary's thoughts on the monumental pressure cultural mandates and expectations put on Latinas and how that affects their lives. She also talks about the challenges Latinas face in the political sphere and explains the need for stronger representation and equity.

You'll also learn what Marianismo is, how it affects not only Latinas but all women, how to redefine it to be empowering and inclusive, the importance of partnership in emotional support, physical care, and financial stability, and much more.

Tune in to Episode 190 of Amiga, Handle Your Shit, and empower yourself to say the dirty word "No" whenever you need to, and don't feel bad about it.

In This Episode, You Will Learn:

• How losing the re-election affected Dr. Damary (5:00)
• The characteristics associated with Marianismo and their weaponization (11:20)
• Dr. Damary shares her thoughts on the Marianismo's effect on perfectionism (18:00)
• Dr. Damary talks about the support she got from her husband and how he motivated her to write the book (25:00)
• How knowing we don't need to be perfect could change our lives (29:50)

Connect With Dr. Damary Bonilla-Rodriguez:

• Website
• Twitter
• LinkedIn
• Book: Dr. Damary Bonilla-Rodriguez - Modern Marianismo: Its Relevance and the Connection to Impostor Syndrome and Perfectionism

Let's Connect!

• Website
• Facebook
• Instagram
• LinkedIn
• Jackie Tapia Arbonne website

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