In this episode, talk show host, journalist and author Tamron Hall shares how she has teamed up with chef Lish Steiling to discuss their new cookbook, "A Confident Cook: Recipes for Joyous, No-Pressure Fun in the Kitchen." The two delve into the emotional connection Tamron has with cooking and how it fueled Tamron’s journey to culinary confidence. The conversation explores the importance of feeling comfortable in the kitchen and the power that shared meals have in building that confidence. Tamron also opens up about how her son has shaped her perspective on cooking, highlighting the significance of family dinners and the joy they bring.

Links:

https://www.amazon.com/Confident-Cook-Recipes-No-Pressure-Kitchen/dp/1368104045

https://tamronhallshow.com/

Stephen and Erin Mitchell, the minds behind the popular Instagram account @couples.counseling.for.parents, are back on the show! This time, they delve into their new book, Too Tired to Fight: 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong. This insightful guide equips couples with the tools to navigate the inevitable conflicts that arise during parenthood, all while fostering a stronger connection.

Stephen and Erin differentiate between fights and conflicts, highlighting the power of productive and connective communication. They guide couples through broaching difficult conversations, emphasizing self-reflection and open communication.

Recognizing the challenges of balancing parenting and maintaining a strong relationship, the book tackles common issues like resentment, overwhelm, and the feeling of "my life has changed and yours hasn't." Stephen and Erin advocate for working through conflicts together, fostering open communication, and addressing specific issues like the mental load, in-law dynamics, and navigating big decisions. They acknowledge the fear and vulnerability that often underlie these conflicts, emphasizing the importance of learning effective communication and listening skills.

Links:

www.CouplesCounselingForParents.com

https://www.instagram.com/couples.counseling.for.parents

https://www.amazon.com/Too-Tired-Fight-Essential-Relationship/dp/059371427X

In this heartfelt, Ali Prato, host of the popular Infertile AF podcast, shares her poignant journey through secondary infertility and the decision to pursue IVF. She opens up about the emotional toll of multiple miscarriages and the strain it put on her relationship, highlighting the lack of information and support available at the time. Tara also shares her own infertility challenges, emphasizing the importance of mental health and finding peace with the possibility of not having a child. Together, they discuss feelings of isolation, the emotional toll of fertility treatments, and the significance of a supportive community. They introduce Fertility Rally, a platform offering resources for those facing infertility, and discuss Ali's new children's book, 'Work of Art,' which aims to normalize the conversation around IVF for children. This episode underscores the need for safe spaces to discuss infertility and the power of community in navigating such a challenging journey.

Links:

IG: @infertileafstories @aliprato

LinkedIn: https://www.linkedin.com/in/alison-prato-1699967/

FB: https://www.facebook.com/infertileafpodcast/

Website: infertileafgroup.com

In this conversation, Tara and Dyanne Griffin of TeacherLists discuss back-to-school shopping and preparation. They talk about the challenges of balancing work, family, and school, as well as the stress and expense of shopping for school supplies. Dyanne introduces TeacherLists, a website that collects supply lists from teachers and allows parents to easily find and purchase the required supplies. They also discuss ways to save money, such as shopping in the off-season and taking advantage of tax holidays and retailer deals. The conversation highlights the importance of open dialogue with children and being organized to make the back-to-school process smoother.

Links:

https://wwwteacherlists.com

https://www.instagram.com/teacherlists/

https://www.facebook.com/teacherlists

In this friendly and fun conversation, Nina Spears, (the savvy certified baby planner and doula behind Baby Chick), teams up with Tara to explore the whirlwind world of birth planning. Nina shares her own journey, highlighting the unpredictability of childbirth and the essential role of a birth planner. Clark and Spears share some laughs and reality about packing hospital bags—(like not forgetting your own pillow and snacks!)—and dive into the real pressures modern moms face, especially with social media’s highlight reels. Tara recounts her own childbirth surprises, emphasizing the need for flexibility and preparation. Together, they champion the importance of a supportive network and staying informed about birthing options, while reminding moms to cut themselves some slack and focus on what truly matters: the health and well-being of both mom and baby.

Links:

https://www.baby-chick.com/ https://www.facebook.com/teambabychick/ https://www.instagram.com/thebabychick/

https://www.instagram.com/thebabychickchat/ (podcast IG account) https://www.tiktok.com/@babychickofficial https://www.youtube.com/channel/UCmXUVzELvqEsWukMD3AvqoA https://pinterest.com/TheBabyChick https://www.threads.net/@thebabychick https://www.linkedin.com/in/nina-spears-95b25123/ https://podcasts.apple.com/us/podcast/chick-chat/id1437830902

Tami Hackbarth, (a life+work coach, author, keynote speaker, and podcast host herself), chats with Tara about her mission to help women reclaim their time and energy through 100% guilt-free self-care, and rebalancing domestic labor at home. Tami opens up about her journey from a decade in politics and public school teaching to becoming a champion for family equity. She shares insights on how self-care can shape the life you desire, ways mothers can carve out guilt-free 'me time,' and the magic of letting go of the 'do-it-all' mindset to empower families. As a Fair Play Facilitator, Tami also reveals how her rich background fuels her coaching expertise. Get ready for an enlightening conversation that promises to inspire and energize!

Links:

www.tamihackbarth.com

In this engaging episode, Tessa Stuckey, known as the Mom Therapist, shares her inspiring journey to becoming a therapist and a mom. Tessa delves into one of the largest modern mom problems– managing screen time and social media, offering valuable advice for parents on setting boundaries and educating children about healthy technology use. She highlights the significant impact of screens and social media on adolescent mental health and the need for proactive modern parenting. Tessa also discusses her book, 'For the Sake of Our Youth,' which explores cultural influences and solutions related to adolescent mental health in the digital age. Additionally, she introduces the nonprofit organization Look Up, which she founded to support families facing screen time and social media challenges.

Link:

https://www.tessastuckey.com/

https://www.lookupnonprofit.com/

Marisa Peters, cancer survivor and visionary behind Be Seen, opens up about her battle with cancer and underscores the lifesaving power of early detection for colon and rectal cancer. She champions the Be Seen movement, aiming to shine a light on the often-taboo topics of colorectal cancer symptoms and screenings. Marisa’s call to action is clear: prioritize your health and advocate fiercely for yourself. She also dishes on the 'biggest modern mom problem'—making purposeful use of time to ensure personal well-being stays at the top of the agenda. This conversation is a heartfelt reminder of the importance of being seen and heard in our own health narratives.

Links:

https://beseen.care

https://www.instagram.com/beseen.care/